30 Healthy Vegan Recipes in Under 30 Minutes

The best kinds of meals are nutritious, delicious AND quick to make, so here’s a list of 30 Healthy Vegan 30 Minute Recipes. These are meals that come together in a pinch, or require only 30 minutes or less of hands on time because let’s get real, we’re busy people! I’ve included all kinds of recipes from breakfast, to main dishes, salads, easy snacks and desserts too. All of the 30 minute vegan recipes are gluten free and made with mostly whole food plant based ingredients.

Breakfast

Breakfast has to be my favourite meal of the day, and I usually wake up with quite an appetite, so 30 minute vegan breakfast recipes are totally up my alley. These recipes are great for any of you out there that usually rush out the door, and a few of these recipes can be prepared in advance the night before. You can break up the prep or you can cook in advance, store in the fridge or freezer and let thaw or re-heat when ready to eat.

• Apple Pie French Toast
• ABC (Almond Butter, Banana, Chocolate) Chia Pudding
• Cozy Banana Bread Oatmeal
• Cinnamon Buckwheat Porridge
• Banana Oat Pancakes
• Almond Joy Smoothie Bowl

Main Dishes

Here are a few favourites that make for amazing lunches or dinners. Savoury, nourishing, high protein and hearty meals with very little hands on time required. We’ve got noodle dishes, soups, curries and tofu 2 ways!

• Thai Red Curry Noodles
• Chickpea and Rice Soup
• Cozy Pumpkin Lentil Soup
• Easy Veggie Masala
• Teriyaki Tofu And Broccoli
• Lemon & Herb Crusted Tofu Steaks

Salads

In general, salads are super quick to make because they usually don’t require any cooking. Here are a few favourites of mine, with easy to prepare dressings, lots of texture, protein and healthy fats. Salads usually travel well as well, and make for amazing meals to go.

• Pesto Power Salad
• Garden Poke Bowls
• Kale & White Bean Salad
• Rainbow Soba Noodle Salad
• Chinese Chickpea Salad
• Chopped Italian Salad

Snacks

Whenever I’m in need of a snack, I’m usually on the verge of being hangry. My options are either a quick snack, or something storebought, so here are some go-to snacks you can make at home. Dips, veggie packed fritters, high protein finger foods and even stuffed avocados. Yum!

• Healthy Vegan Kale Artichoke Dip
• Sweet Corn & Kale Zucchini Fritters
• Tempeh Tenders & Sweet Potato Fries
• Rainbow Tempeh Rolls
• Chickpea Tuna Salad Stacks
• Caprese Stuffed Avocados

Desserts

I don’t know about you, but I’m team dessert. I love a recipe that can be whipped up quickly and these recipes will absolutely satisfy your sweet tooth. We’ve got meal-preppable Pumpkin Cheesecake Chia Pudding, Nutter Butter Cookies and lots of chocolate involved too.

• Easy Peasy Cookie Dough Bites
• 3-Ingredient Healthy Nutter Butters
• Healthy Molten Chocolate Chip Cookie Jars
• Matcha Dusted Chocolate Almonds
• High Protein Chocolate Mousse
• Pumpkin Cheesecake Chia Pudding

If you try any of these recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and feature them! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how they worked out below. 

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