Fluffy High Protein Vegan Chocolate Mousse Recipe

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A quick and easy, high protein, vegan chocolate mousse made with only 7 ingredients and takes less than 5 minutes! It has a rich chocolate flavour, is easy to make, and is just the perfect dessert!

two glasses of vegan chocolate mousse on a white surface

What Makes This Recipe Great

I’m so excited to share the best vegan chocolate mousse recipe with you today! I love chocolate and I love experimenting with different ways to incorporate it into my recipes. This recipe is one of my current favourites on repeat because it’s also high in protein and is made with only 7 ingredients (ok, 8 if we’re counting a tiny pinch of salt) in a blender or food processor.

Traditional chocolate mousse is definitely not vegan. It typically consists of heavy cream, egg whites, and melted chocolate. I always have a chocolate craving, so I wanted to create an indulgent vegan chocolate mousse that is just as good as the classic version but with no dairy or animal products! It’s perfect for a dinner party or special occasions, and trust me when I say your guests will be wowed! 

How to Make Vegan Chocolate Mousse

You’re probably thinking this recipe contains protein powder of some kind, but it’s actually 100% protein powder-free! The secret ingredient here that gives the mousse a mousse-y texture and packs in the protein is tofu. Before you call me nuts, let me explain why tofu is such a versatile ingredient. Tofu is very mild in flavour when not seasoned, so it can actually be made either sweet or savoury. In fact, in Japan, it’s common to enjoy tofu as a dessert. The silken variety, in particular, is especially silken, for lack of better words, which makes it easy to add to dishes.

You can also use chocolate of your choosing in this recipe, but I recommend a semi-sweet vegan variety. I also recommend using the double boiler method to melt your chocolate (which you can achieve at home by placing the chocolate in a small bowl inside of a larger pot + a little water at the bottom), but you can use a microwave as well!

and overhead shot of three jars of chocolate mousse topped with chocolate shavings

Ingredient Notes

  • 14 oz package of silken tofu: Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a completely smooth texture.
  • vegan chocolate: I like this brand. Their dark chocolate is vegan, gluten-free, and organic. I like using good quality chocolate. Otherwise, it can taste super oily and won’t achieve the creamy texture we’re looking for! 
  • raw cacao powder: You can also use unsweetened cocoa powder if preferred. 
  • dairy-free milk: Use your favorite! Make sure it’s unsweetened or that you adjust the added maple syup to account for a sweetened version. You can also opt for a can of full-fat coconut milk. 
  • pure maple syrup: If using the non-dairy Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the half & half is a little sweet itself. Use more or less maple syrup to taste. 
  • pure vanilla extract
  • ground cinnamon
  • sea salt
  • extra chocolate shavings and whipped coconut cream: Optional for garnish. 

Step-by-Step Instructions

  1. In a food processor or high-powered blender, add all your ingredients.
  2. Pulse or blend until completely smooth (this shouldn’t take long).
  3. Taste your mousse to make sure it’s to your liking, and adjust sweetness if you need.
  4. Transfer to small bowls, and for best results, allow mixture to chill in the refrigerator for at least half an hour. You can skip the refrigeration, but it does allow for the texture to firm and thicken up just a little bit more.
  5. Top with additional chopped chocolate, or whipped cream and enjoy!

Expert Tips

  • Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a complete smooth texture.
  • If using the Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the Half & Half is a little sweet itself.

Recipe Variations

  • Using this recipe as a base, you can modify to create a combination of interesting flavours. Some ingredients that I’d recommend experimenting with are:
    • Citrus zest
    • Fresh Berries
    • Hazelnuts for a Nutella-like flavour
    • Caramel
    • Chocolate chips 

The possibilities are endless. In this recipe, I just added a little bit of cinnamon to keep things simple, but I encourage you to make this recipe your own. The best part is, once you’ve made a batch of this mousse, you can also use it on top of desserts, or layered in between pancakes. It’s versatile!

Storage Tips

  • Store leftovers in an airtight container for up to 4-5 days in the fridge. 

Recipe FAQs

What is vegan chocolate mousse made of?

Vegan chocolate mousse is made without using any animal-derived ingredients, such as dairy or eggs. Instead, it relies on plant-based ingredients to achieve a creamy and decadent texture. 

What’s the difference between chocolate mousse and chocolate pudding?

Vegan mousse is airy and light, typically made with whipped aquafaba (the liquid from a can of chickpeas), soft tofu, or coconut cream, while vegan chocolate pudding is creamy and thick, made with plant milk and a thickening agent. Mousse has a fluffy, airy texture, while pudding has a velvety texture. Both offer rich chocolate flavors.

Why is my chocolate mousse not airy?

It might lack airiness due to issues like incorrect whipped base, overmixing, improper folding, temperature, excessive sweetener, chocolate melting, ratio imbalance, or recipe errors. To fix, ensure accurate techniques, proper folding, and temperature control.

More Vegan Chocolate Recipes

The BEST Chocolate Chip Cookies

Flourless Chocolate Avocado Fudge Cookies

Chocolate Peanut Butter Smoothie

Matcha White Chocolate Mousse

Hot Chocolate Vegan French Toast

If you make this recipe, be sure to let me know what you think with a comment below! Follow me on Instagram for more delicious recipes!

Fluffy High Protein Vegan Chocolate Mousse Recipe

4.34 from 3 votes
Servings: 4 -5 servings
Prep: 5 minutes
Cook: 30 minutes
A quick and easy, high protein, vegan chocolate mousse made with only 7 ingredients and takes less than 5 minutes! It has a rich chocolate flavour, is easy to make, and is just the perfect dessert!

Ingredients 

  • 1 package of silken tofu ~14 ounces
  • 1/2 cup vegan chocolate
  • 2 tbsp cacao powder
  • 3 tbsp plant milk
  • 3-4 tbsp maple syrup*
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • pinch of salt
  • extra chocolate to garnish

Instructions 

  • Melt your chocolate and in a
    or blender, add all your ingredients.
  • Pulse or blend until completely smooth (this shouldn't take long).
  • Taste your mousse to make sure it's to your liking, and adjust sweetness if you need.
  • Transfer to small bowls, and for best results, allow mixture to chill in the refrigerator for at least half an hour. You can skip the refrigeration, but it does allow for the texture to firm and thicken up just a little bit more.
  • Top with additional chopped chocolate, or whipped cream and enjoy!

Video

Notes

Expert Tips

  • Make sure the tofu you’re using is silken tofu. Other varieties may work but are more difficult to blend to a complete smooth texture.
  • If using the Ripple Half & Half, consider starting with 2-3 tbsp of maple syrup first, as the Half & Half is a little sweet itself.

Recipe Variations

  • Using this recipe as a base, you can modify to create a combination of interesting flavours. Some ingredients that I’d recommend experimenting with are:
    • Citrus zest
    • Fresh Berries
    • Hazelnuts for a Nutella-like flavour
    • Caramel
    • Chocolate chips 
The possibilities are endless. In this recipe, I just added a little bit of cinnamon to keep things simple, but I encourage you to make this recipe your own. The best part is, once you’ve made a batch of this mousse, you can also use it on top of desserts, or layered in between pancakes. It’s versatile!

Storage Tips

  • Store leftovers in an airtight container for up to 4-5 days in the fridge. 

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Tag @veggiekins on Instagram and hashtag it with #veggiekins

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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Recipe Rating




10 Comments

  1. I’m so excited to try this out! I just bought silken tofu to make this recipe! How long does this last in the fridge?
  2. I am so excited about this recipe! It's creamy and more milk chocolate than the avocado mousses I've tried so far. I would have never thought of using silken tofu! I hope you don't mind but I shared your link in a post I wrote about vegan mousse.

    5 stars

  3. I’m Giving this 3 stars mainly because of how many alterations I had to make to make this edible. I used dark chocolate, which I’m sure how you measure “1/2 cup” of a bar of chocolate? I tried grinding it first and that was a mess! I moved forward and threw it all in the food processor, it had chips of chocolate that never “melted.” I had to add another 1/3 c sugar, and a dash of salt. Then I ended up heating it to melt the chocolate and adding a little corn starch to thicken. Anyway, it does taste good.

    3 stars

    1. Hi Kim, I'm glad to hear that you enjoyed the final result despite some kinks. To clarify, the recipe calls for vegan chocolate, not specifically dark chocolate. Dark chocolate is less sweet which is probably why you needed to add sugar to the recipe but the recipe does tell you to add maple syrup and start with less and adjust to taste. Sweetness preference comes down to personal preference, which is what I noted in the recipe, and adjusting to taste isn't uncommon when following a recipe. The chocolate was also supposed to be added to the blender melted already :)