High Protein

April 20, 2023

Garlic Sesame Tofu Sticks (Erewhon Copycat)

November 9, 2022

Soba Noodle Soup with Vegan Kombu Dashi (Gluten Free Option)

October 28, 2022

Airfryer Hasselback Tofu (vegan, gluten free)

August 30, 2022

Crispy Breaded Tofu Fingers with Gochujang Dipping Sauce

August 26, 2022

Vegan Yuba Katsu Sando (Japanese Sandwich)

August 10, 2022

Vegan Chawanmushi (Japanese Egg Custard)

July 12, 2022

Pizza Baked Beans (vegan, gluten free)

May 29, 2022

Vegan Omurice

May 20, 2022

Doenjjang Jiggae – Korean Fermented Soybean Stew (vegan, gluten free)

May 16, 2022

Taiwanese Tofu “Pork Chops” (Vegetarian Pai Gu Fan)

May 2, 2022

Korean Kale and White Bean Soup (vegan, gluten free)

March 23, 2022

Japanese Vegan Omelette 

March 8, 2022

Taiwanese Three-Cup “Chicken” – San Bei Ji/ 三杯鸡 (vegan, gluten free)

February 2, 2022

Korean Mung Bean Pancakes – Bindaetteok/빈대떡 (vegan, gluten free)

November 23, 2021

Wild Rice Salad with Delicata Squash (vegan, gluten free)

November 16, 2021

Glazed Tofu Ham for the Holidays (vegan, gluten free)

October 24, 2021

Yuba “Bacon” (vegan, gluten free)

October 15, 2021

Black Bean Bowl with Tahini Garlic Sauce (Café Gratitude Copycat Recipe)

September 28, 2021

Veggie Dumpling Bowl (vegan, gluten free)

August 3, 2021

Grilled Vegan Tofu Satay with Peanut Sauce

July 11, 2021

Easy Quinoa Salad with Lemon Shallot Dressing (vegan, gluten free)

June 18, 2021

Creamy Vegan Corn Chowder (gluten free, nut free)

May 4, 2021

Korean Braised Tofu (Dubu Jorim 두부조림)

April 16, 2021

Vegan Cucumber Tempeh Sandwich (gluten free)

March 24, 2021

Vegan Pad Thai with Tofu (gluten free)

March 12, 2021

Peanut Curry with Smoked Tofu (vegan, gluten free)

March 7, 2021

Blueberry Banana Smoothie (Tastes Like Cheesecake!)

March 6, 2021

Vegan Vanilla Blue Spirulina Smoothie

March 6, 2021

Healthy Shamrock Shake (vegan, banana-free option)

March 3, 2021

Spiced Persimmon Smoothie (vegan, nut free)

March 2, 2021

Red Velvet Smoothie (vegan, nut free)

March 1, 2021

Pitaya Smoothie with Protein (vegan, gluten free)

February 28, 2021

Vegan Penne alla Vodka

January 18, 2021

Vegan Japanese Hot Pot – Nabemono (gluten free)

December 12, 2020

Tofu Stuffed Eggplant w/ Lentil Coconut Sauce (vegan, gluten free)

December 10, 2020

Sweet Potato Shepherd’s Pie (vegan, gluten free)

December 9, 2020

Lemon & Herb Crusted Tofu Steaks (vegan, gluten free, oil free)

November 19, 2020

Red Curry Noodles (vegan, gluten free, refined sugar free)

November 6, 2020

Pumpkin Cheesecake Chia Pudding (vegan, gluten free, refined sugar free)

October 1, 2020

50 Tofu and Tempeh Recipes

September 12, 2020

Mo’s Masala Recipe (vegan, gluten free)

September 5, 2020

Black Bean and Mushroom Taquitos (vegan, gluten free)

September 3, 2020

Healthy Vegan Banana Pudding

August 31, 2020

Chickpea “Tuna” Salad Cucumber Stacks (vegan, gluten free)

August 7, 2020

Almond Walnut Crusted Tofu (vegan, gluten free, grain free, oil free)

July 28, 2020

Tempeh, Broccoli & Sweet Potato Hash (vegan, gluten free)

July 28, 2020

Moon Muesli (vegan, gluten free, refined sugar free, nut free option)

July 16, 2020

Vegan Ricotta Zucchini Ravioli (gluten free, oil free)

July 10, 2020

Vegan Chopped Italian Salad (gluten free, refined sugar free, oil free)

June 27, 2020

Miso White Bean Dip (vegan, gluten free, oil free)

June 14, 2020

Basic Vegan Beans – One Pot & Instant Pot Option

May 4, 2020

Healthy Teriyaki Tofu and Broccoli Stir Fry (vegan, gluten free, refined sugar free, oil free)

May 2, 2020

Creamy Cauliflower Kale Soup (vegan, gluten free, oil free, nut free)

April 13, 2020

Mushroom Asparagus Lentil Risotto (vegan, gluten free, oil free)

April 12, 2020

ABC Chia Pudding (vegan, gluten free, refined sugar free)

March 31, 2020

Mushroom Shii-Tacos (vegan, gluten free, oil free)

March 17, 2020

Kale and White Bean Salad – Erewhon Copycat (vegan, gluten free, oil free)

March 10, 2020

Everything Bagel Crusted Tofu Sandwich (vegan, gluten free, oil free)

March 5, 2020

Vegan “Bulgogi” Korean BBQ Beef (gluten-free, refined sugar free, oil free option)

February 28, 2020

Radiant Radish Bowl with Tamari Citrus Vinaigrette (vegan, gluten free)

February 20, 2020

10 Minute High Protein Vegan Mac and Cheese (no nuts, no potatoes) (vegan, gluten-free, oil free)

February 8, 2020

Garden Poké Bowls (vegan, gluten free)

January 30, 2020

Double Chocolate Quinoa Granola (vegan, gluten-free, refined sugar free, oil free)

January 18, 2020

Rainbow Tempeh Rolls (vegan, gluten free, oil free)

January 17, 2020

High Protein Tempeh Mushroom Bolognese (vegan, gluten free, oil free)

November 16, 2019

Vegan Tofu Chicken Noodle Soup (gluten-free, oil free)

October 30, 2019

Three Mushroom Quinoa Soup (vegan, gluten-free, oil free)

September 21, 2019

Vegan Chickpea Blondies with Chocolate Chips

September 9, 2019

Cinnamon Toast Crunch Chickpeas (vegan, gluten-free, refined sugar free)

June 27, 2019

Quinoa Fried “Rice” (vegan, gluten-free, oil free)

June 6, 2019

Pesto Power Salad (vegan, gluten free, oil free)

April 18, 2019

Tempeh Tenders + Sweet Potato Fries (baked, vegan, gluten free, oil free)

April 11, 2019

Healthy Vegan Cheez-Its (Gluten-Free)

March 14, 2019

Fluffy Chickpea Flour Pancakes (vegan, gluten-free, high protein, oil free)

March 4, 2019

Creamy Cashew Broccoli Salad (vegan, gluten free, oil free)

March 3, 2019

Goes with Everything Green Sauce | Hemp Garlic Sauce (vegan, gluten free, oil free)

February 27, 2019

Zenzai (Sweet Red Bean Soup with Mochi) | Vegan Japanese Dessert

February 21, 2019

Healthy Overnight Strawberry Shortcake Jar (vegan, gluten-free, refined sugar free, keto option)

January 24, 2019

Chocolate Peanut Butter Protein Smoothie [vegan, gluten free]

January 23, 2019

Avocado Tofu Poke Bowl [vegan, gluten free]

January 20, 2019

Miso Mushroom Burger + Miso Tahini Sauce [vegan, gluten free, oil free]

November 12, 2018

Healthy Vegan Pumpkin Pie (gluten free, refined sugar free)

November 3, 2018

High Protein Chocolate Mousse (vegan, gluten free, refined sugar free)

August 6, 2018

Vegan Tofu Scramble Recipe (vegan, gluten free, oil free)

July 3, 2018

Best Healthy Vegan Caesar Salad with Kale and Chickpeas (Oil Free)

June 16, 2018

Garlic Beet Hummus (vegan, oil-free)