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If you want an easy breakfast that tastes like dessert, these strawberry overnight oats are for you! They’re made with simple ingredients and combine the natural sweetness of fresh strawberries, the creaminess of plant-based milk, and a matcha magic shell. Prep these the night before and the next morning you have a delicious, nutrient packed breakfast to start your day.

Table of Contents
Why You’ll Love These Strawberry Overnight Oats
These strawberry overnight oats are one of my favourite overnight oat recipes – along with strawberry shortcake overnight oats, matcha overnight oats, and cherry pie overnight oats. They’re all so simple, delicious, and nourishing. These strawberry overnight oats offer a harmonious blend of flavours and textures that make breakfast both enjoyable and nourishing – with no added sugar!
The fresh strawberries provide a burst of fruity sweetness, while the plant protein ensures you stay satisfied throughout the morning. The matcha magic shell adds the best delightful crunch, elevating this meal to a dessert-like breakfast or snack that’s still wholesome, balanced, and will fuel you throughout the day. Plus, it’s the perfect make ahead breakfast for busy mornings when you want something nutritious and ready to grab from the fridge.
Ingredient Notes
Here are a few notes on the basic ingredients for these strawberry overnight oats! Jump to the recipe card for the full recipe and exact measurements.
- Plant protein of choice: Adds a boost of protein to keep you feeling satisfied. Any plant-based protein powder works, but vanilla or unflavoured blends complement the strawberries best.
- Fresh strawberries: Bring natural sweetness, fibre, and a beautiful pink hue. Swap with raspberries or mashed ripe bananas if desired.
- Plant milk: Creates the creamy base for soaking the oats. Any dairy-free option work – soy milk, cashew milk, almond milk, or coconut milk.
- Pure maple syrup: A touch of natural sweetness that enhances the strawberry flavour. Agave syrup or date syrup are great alternatives.
- Vanilla bean paste: Deepens the overall flavour. Vanilla extract or vanilla powder will work but the flavour and texture will differ a bit. You could also try adding a tiny bit of almond extract for a yummy flavour twist.
- Nature’s Path Organic rolled oats: The heart of the recipe. Stick with rolled oats for the best consistency.
- Freeze-dried strawberries: Intensify the fruity flavour and add a fun texture. Dried raspberries or a bit of strawberry powder can be used instead.
- Chia seeds: Help thicken the oats while contributing healthy fats and omega-3s. Ground flaxseeds or hemp seeds are good alternatives.
Matcha Magic Shell
- Dairy-free white chocolate: Creates a sweet, creamy shell that hardens beautifully. Look for a vegan-friendly version, or swap with coconut butter for a different texture.
- Frauth matcha powder: Brings an earthy, slightly bitter contrast to the sweet shell while adding antioxidants and vitamin c. Use any high-quality culinary matcha for the best results.
How to Make Strawberry Overnight Oats
Step 1: In a blender, add plant protein, strawberries, plant milk, maple syrup, vanilla bean paste, and salt and blend until smooth.
Step 2: To a bowl, combine oats, freeze dried strawberries, and chia seeds. Give it a good stir to combine. Transfer into a jar and refrigerate for at least 2 hours or overnight to allow the oats to absorb the flavours and soften.
Step 3: When ready to serve, melt dairy free white chocolate, sift in matcha powder, and stir to combine. Pour on top of oats and return to the fridge until chocolate is set, then crack and enjoy!
Secrets to Success
- Use non-dairy milk like cashew milk or oat milk for a creamier texture!
- Adjust the amount of maple syrup or swap for strawberry jam if you prefer a fruitier taste.
- If your oats are too runny, reduce the milk slightly or add an extra teaspoon of chia seeds to help thicken them. Letting them sit longer can also improve the texture.
- If you prefer a super smooth consistency, blend all the ingredients before refrigerating.
- For a layered effect, alternate between the oat mixture and additional fresh fruit or plain Greek yogurt when assembling.
- Feel free to experiment with different fruits, such as blueberries or peaches, and adjust the sweeteners to create your favourite flavour combinations.
Serving Tips
- Enhance your oats with your favorite toppings like coconut flakes, chocolate chips, fresh fruit, or a drizzle of salted caramel cashew nut butter for added texture and flavour.
- These oats are delightful straight from the fridge as cold overnight oats but can also be warmed slightly if you prefer them hot.
- Serve for a weekend brunch along with fluffy pancakes and homemade vegan bacon.
Storage Tips
Store the prepared oats in an airtight container in the refrigerator for up to 3 days.
This is the perfect make ahead breakfast for meal prep. Just make a big batch and you’ll have a nutritious breakfast (or snack) throughout the week.
Recipe FAQs
Steel-cut oats have a firmer texture and require a longer soaking time. For this recipe, I recommend gluten-free oats or rolled oats to get the best consistency. I use Nature’s Path Organic rolled oats.
Yes! Frozen strawberries work well in this recipe – let them thaw slightly before blending for a smooth consistency, or add them just before eating for a firmer texture. If using fresh strawberries, stir them in the next morning or swap them for freeze-dried strawberries to prevent mushiness.
More Breakfast Ideas
If you make this recipe, be sure to let me know what you think with a star rating and comment below! Follow me on Instagram for more delicious recipes!
Easy Strawberry Overnight Oats Recipe

Ingredients
- 1 scoop plant protein of choice
- 1/4 cup fresh strawberries
- 1 1/2 cups plant milk
- 2 tsp maple syrup
- 1/2 tsp vanilla bean paste
- 1/4 tsp salt
- 1/2 cup Nature's Path Organic rolled oats
- 2 tbsp freeze dried strawberries
- 1 tbsp chia seeds
Matcha Magic Shell
- 1/4 cup dairy free white chocolate
- 1 tsp Frauth matcha powder
Instructions
- Blend plant protein, strawberries, plant milk, maple syrup, vanilla bean paste and salt until smooth. Add to a bowl with with rolled oats, freeze dried strawberries and chia seeds and stir to incorporate. Transfer into a jar and allow to set for 2 hours or overnight.
- When ready to serve, melt dairy free white chocolate, sift in matcha powder and stir to combine. Pour on top of oats and return to the fridge until chocolate is set, then crack and enjoy!
Notes
- Use non-dairy milk like cashew milk or oat milk for a creamier texture!
- Adjust the amount of maple syrup or swap for strawberry jam if you prefer a fruitier taste.
- If your oats are too runny, reduce the milk slightly or add an extra teaspoon of chia seeds to help thicken them. Letting them sit longer can also improve the texture.
- If you prefer a super smooth consistency, blend all the ingredients before refrigerating.
- For a layered effect, alternate between the oat mixture and additional fresh fruit or plain Greek yogurt when assembling.
- Feel free to experiment with different fruits, such as blueberries or peaches, and adjust the sweeteners to create your favourite flavour combinations.
Nutrition information is automatically calculated, so should only be used as an approximation.







