7 Easy & Delicious Bliss Ball Recipes

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Easy, delicious Bliss Ball Recipes that are completely vegan, full of healthy fats, and no refined sugar. The perfect no-bake treat for easy on-the-go snacking! Gluten-free, dairy-free, kid-friendly, and delicious!

a bunch of bliss balls on a plate

Easy Vegan Bliss Balls

With a food processor and easy ingredients, these Bliss Ball Recipes are really the perfect snack. Also called energy balls, energy bites, and protein balls, whatever you call them, the outcome is the same! 

Full of healthy ingredients like rolled oats, nuts, chia seeds, shredded coconut, cocoa powder, nut butter, sea salt, spices, and natural sweeteners, these bliss balls are known for their flavor, texture, taste, and health benefits.

Think of a no-bake cookie with natural sweetness, tons of fiber, protein, vitamins, and minerals—a refined-sugar-free treat with absolutely no guilt whatsoever! Perfection!

healthy ferrero rocher bliss balls veggiekins

Ingredients & Equipment

While each of these recipes contains different spices and ingredients, there are many similarities in the base. Here are some common ingredients that are used in bliss balls. 

  • Dates: Pitted Medjool dates add a lot of natural sweetness and structure. 
  • Rolled Oats: Use gluten-free rolled oats for gluten sensitivities. 
  • Nuts: Almonds, cashews, walnuts, and more. 
  • Nut Butter: Almond butter, cashew butter, peanut butter, and more. 
  • Seeds: Sunflower seeds, chia seeds, hemp seeds, and more. 
  • Spices: Sea salt, nutmeg, cinnamon, and more. 
  • Mixins: Shredded coconut, chocolate chips, citrus zest, etc. 
  • Fruit & Veggies: Strawberries, blueberries, blackberries, shredded carrots, and more. 
  • Vanilla Extract
  • Maple Syrup: Or another vegan, natural sweetener. 
  • Hot Water: If needed, this helps the mixture form a bit better, and the stickiness helps the dough keep its round shape. 
  • Food Processor or High Powered Blender

7 Bliss Ball Recipes

a bunch of bliss balls on a plate

Easy Vegan Carrot Cake Bliss Balls

These quick and easy no-bake carrot cake bliss balls are a must-have homemade snack recipe. A simple, 10-minute treat that’s healthy, full of protein and fiber, and will satisfy your sweet tooth! Store them in the fridge or freezer for a grab-and-go vegan protein ball!
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healthy ferrero rocher bliss balls veggiekins

Ferrero Rocher Bliss Balls (vegan, gluten free, refined sugar free, oil free)

5 from 1 vote
A delicious and nostalgic treat, in bliss ball form! These Ferrero Rocher Bliss Balls are healthy, vegan, gluten free, refined sugar free and oil free.
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Hot Cross Bun Bliss Balls Veggiekins

Hot Cross Bun Bliss Balls (vegan, gluten-free, refined sugar free, oil free)

5 from 1 vote
A simple, 5 ingredient festive recipe! These Hot Cross Bun Bliss Balls are a great treat made vegan, gluten-free, oil free and refined sugar free.
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Strawberry Cashew Bliss Balls (vegan + gluten free)

A fun strawberry shaped cashew bliss ball made with whole food plant based ingredients. No gluten, no oil, no refined sugars and 100% vegan. This is a perfect healthy snack, sweet treat or travel-friendly bite and can also be meal-prepped in advance.
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Chocolate Chip Bliss Balls (vegan, gluten free, oil free, nut free)

An easy, healthy snack. Chocolate chip bliss balls made nut free, vegan, gluten free, oil free, refined sugar free and delicious! School friendly and meal-prep friendly, made with only 3 ingredients.
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Choc Gingerbread Bliss Balls [vegan, gluten-free, oil free]

A festive, chocolate gingerbread bliss ball recipe. Easy to whip up in 10 minutes or less and a perfect recipe for last-minute holiday cookie swaps. A healthy, delicious, whole food vegan and gluten free treat!
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Matcha Bliss Balls

Here's a quick recipe for matcha bliss balls! A nice little bite of caffeine, healthy fats and natural fruit sugars perfect for on the go or as a sweet bite after your meal.
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Storage Tips

  • These bliss ball recipes are easy to make and easy to store. Make them ahead of time and have an easy snack throughout the week.
  • Store in an airtight container in the fridge for up to a week. 
  • To freeze, store in a freezer-safe container or bag and place in the freezer for up to 2 months. Thaw in the refrigerator overnight or at room temperature for a few minutes, and enjoy! 

Roundup FAQs

Are bliss balls actually healthy?

Yes. This healthy snack is made with nutritious ingredients like nuts, seeds, and dried fruits. Homemade versions like these offer more control over added sugars and unnecessary ingredients. 

What are the healthy benefits of bliss balls?

They are made with wholesome ingredients like nuts, seeds, oats, and dried fruits and offer benefits like sustained energy, convenience, and tons of nutrients. They make an excellent snack alternative and help curb sweet cravings.

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If you like this roundup or make any of these recipes, please leave a star rating and comment below. Follow me on Instagram for more recipe content!

About Remy Park

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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