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Everyday Green Smoothie Veggiekins

Everyday Green Smoothie (vegan, gluten free, refined sugar free)

  • Author: Remy
  • Prep Time: 5 mintues
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: smoothies, breakfast
  • Method: blending
  • Diet: Vegan


An easy, nutritious and delicious Everyday Green Smoothie. Vegan, gluten free, refined sugar free and ready in 10 minutes or less.



  • 1 large banana, ripe and frozen (I recommend chopping into pieces before freezing to help your blender out)
  • 1/2 cup zucchini, sliced and frozen
  • 1/2 cup frozen spinach, or 1 loose cup raw spinach
  • 1 serving vanilla plant protein (I like this protein)
  • 2 tbsp hemp seed hearts
  • 1 tbsp ground flax seeds
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 12 tbsp creamy almond butter (or other seed/nut butter)
  • 1/21 cup non-dairy milk of choice, more as needed*


  1. In a high power blender add all ingredients and blend until smooth. Use a tamper to help ingredients blend, and adding additional non-dairy milk as needed, or until desired texture is achieved.


*start with less, and add more liquid only as needed if you’d like to keep your smoothie thick in texture.

Keywords: smoothie, breakfast, high protein, gluten free, refined sugar free, wfpb, raw vegan