Easy Strawberry Beetroot Smoothie Recipe
May 12, 2021 • Updated Nov 22, 2024
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This vibrant strawberry beetroot smoothie is perfect for any beet lover. Make this healthy smoothie for breakfast or a snack for a refreshing and nourishing drink. Vegan, gluten-free, and dairy-free, it highlights the power of simple ingredients that support your gut health naturally. This sweet smoothie is so simple to make and can be made in just 5 minutes!
Table of Contents
Why You’ll Love This Strawberry Beet Smoothie
Smoothies are perfect when you’re short on time but want something satisfying. The combination of beetroot, strawberries, bananas, and cashews creates a creamy, nutrient-packed drink, with almond milk keeping it light. Pro tip: use a high-speed blender to handle frozen ingredients or steam the raw beets and soak cashews beforehand for a smoother blend.
For those who enjoy smoothie bowls, reduce the almond milk or toss in some ice to get that thicker, spoonable consistency. If you’re new to smoothie bowls, check out my smoothie bowl guide for additional tips! The earthiness of the beets pairs beautifully with the sweetness of strawberries, creating a well-rounded flavour.
If you love this smoothie, you’ll definitely enjoy experimenting with more flavourful options! Check out my 7 Delicious Vegan Smoothie Bowls for vibrant, nutrient-packed bowls loaded with fruit, superfoods, and crunchy toppings. These recipes are a great way to satisfy that sweet tooth while fueling your body.
What Makes This Beet Smoothie Recipe Gut-Friendly?
I’ve partnered with Seed to bring you this #ScienceSmoothie, or as I like to call it, a Beetroot, Betalain, Beta-sitosterol Smoothie. Research on the microbiome shows that supporting gut health comes down to eating plenty of diverse fruits, veggies, nuts, whole grains, and beans. Basically, the more variety you can work into your meals, the better!
Ingredients & Substitutions
- Frozen strawberries: Offer vitamin C and bring natural sweetness and vibrant color. Raspberries or cherries would also be lovely!
- Frozen ripe banana: Adds creaminess and sweetness. Mango or avocado can replace it for a different texture.
- Small beet: High in anti-inflammatory benefits. Contributes earthy depth and supports detoxification, and carrots or red dragon fruit also work.
- Cashews: Provide creaminess. Replace with macadamias, almonds, or sunflower seeds for a similar effect.
- Almond milk: You can use unsweetened almond milk or regular almond milk. This offers a light, neutral base. Swap with oat, soy, or coconut milk for other flavour profiles.
Optional Add-Ins
- Vanilla bean: Enhances sweetness. Use vanilla extract or cinnamon as alternatives.
- Plant protein powder: Boosts nutrition and makes it more filling. Hemp seeds or chia seeds work too.
- Toasted coconut (garnish): Adds a subtle crunch and tropical flair. Try cacao nibs, granola, or chopped nuts instead.
See the printable recipe card below for the full recipe and ingredient amounts!
These ingredients were selected from a Periodic Table of Microbiome-Friendly Foods that I used to develop this easy peasy recipe because research suggests that “intestinal microbiome plays an important role in modulating risk of several chronic diseases. It is now understood that diet plays a significant role in shaping the microbiome, with experiments showing that dietary alterations can induce large, temporary microbial shifts within 24 hours.
How to Make this Smoothie
Step 1: Add all ingredients to a blender and blend until smooth.
Step 2: If desired, add additional plant milk to achieve texture of choice! Enjoy immediately.
Secrets to Success
- Use frozen fruit for creaminess.
- Frozen bananas give your smoothie a thick, milkshake like texture. To freeze bananas, peel and slice them, then lay the pieces on a baking sheet lined with parchment paper. Once frozen solid, transfer them to an airtight container or freezer bag for easy smoothie use.
- Soak your cashews for a smoother blend. If you don’t have a high-powered blender, soaking cashews beforehand ensures a silky consistency.
- If you’re new to using beets in smoothies, pairing them with sweet fruits like strawberries helps mellow the beet flavor while keeping the drink refreshing and vibrant.
- If you use fresh beets in your smoothie, peel and chop them into small pieces for easier blending.
Serving Tips
- Enjoy this smoothie immediately for the best texture.
- If serving as a smoothie bowl, use less plant milk and add toppings like fresh fruit, granola, or cacao nibs.
- For a burst of freshness, top with mint leaves or a drizzle of almond butter.
- You can also blend in chia or flax seeds for added fiber and omega-3s.
Storage Tips
Fridge: Store leftover smoothie in an airtight container or jar in the fridge for up to 24 hours. Give it a good shake or stir before drinking.
Freezer: Freeze in ice cube trays to use later in other smoothies or thaw for a quick drink on the go.
Recipe FAQs
Absolutely! Frozen produce is often picked at peak ripeness, retaining nutrients. Canned beets are fine too—just avoid pickled ones. Use up ripened bananas by freezing them for future smoothies.
Keep strawberry tops in your smoothie for added fiber and nutrition.
Yes! Pre-steamed or canned beets (in water, not vinegar) work well and save time.
Yes, you can! Replace cashews and almond milk with sunflower seeds and oat or soy milk.
Add a squeeze of lemon or a small handful of spinach to balance the sweetness without overpowering the flavours.
Gut Health with Seed
This #ScienceSmoothie aligns with my journey towards better gut health, supported by Seed’s Daily Synbiotic – my go-to pre + probiotic. Interested in trying it? Use code REMY15 for 15% off your first month.
Discover more about gut health with @seed on Instagram or explore their @seeduniversity course for free!
More Smoothie Recipes
If you make this recipe, be sure to let me know what you think with a star rating and comment below! Follow me on Instagram for more delicious recipes!
Strawberry Beetroot Smoothie Recipe
Ingredients
- 1 cup frozen strawberries
- 1 frozen ripe banana
- a small beet steamed or raw (golfball sized)
- 1/4 cup cashews
- almond milk to blend
- add-ins
- vanilla bean
- plant protein powder
- toasted coconut to garnish
Instructions
- Add all ingredients to a blender and blend until smooth.
- If desired, add additional plant milk to achieve texture of choice! Enjoy immediately.
Notes
- Use frozen fruit for creaminess.
- Frozen bananas give your smoothie a thick, milkshake like texture. To freeze bananas, peel and slice them, then lay the pieces on a baking sheet lined with parchment paper. Once frozen solid, transfer them to an airtight container or freezer bag for easy smoothie use.
- Soak your cashews for a smoother blend. If you don’t have a high-powered blender, soaking cashews beforehand ensures a silky consistency.
- If you’re new to using beets in smoothies, pairing them with sweet fruits like strawberries helps mellow the beet flavor while keeping the drink refreshing and vibrant.
- If you use fresh beets in your smoothie, peel and chop them into small pieces for easier blending.
Nutrition information is automatically calculated, so should only be used as an approximation.
