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Everyday Green Smoothie Veggiekins
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5 from 1 vote

Easy Everyday Green Breakfast Smoothie

An easy, nutritious, and delicious Everyday Green Breakfast Smoothie. Vegan, gluten-free, refined sugar-free, and ready in 10 minutes or less.
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, smoothies
Keyword: breakfast, gluten free, high protein, raw vegan, refined sugar free, smoothie, wfpb
Servings: 1 serving
Author: Remy

Ingredients

  • 1 large banana ripe and frozen (I recommend chopping into pieces before freezing to help your blender out)
  • 1/2 cup zucchini sliced and frozen
  • 1/2 cup frozen spinach or 1 loose cup raw spinach
  • 1 serving vanilla plant protein I like this protein
  • 2 tbsp hemp seed hearts
  • 1 tbsp ground flax seeds
  • 1/2 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1-2 tbsp creamy almond butter or other seed/nut butter
  • 1/2-1 cup non-dairy milk of choice more as needed*

Instructions

  • In a high power blender add all ingredients and blend until smooth. Use a tamper to help ingredients blend, and adding additional non-dairy milk as needed, or until desired texture is achieved.

Video

Notes

Secrets to Success

  • When making a smoothie, I like to opt for as many frozen ingredients as possible. It not only makes the smoothie cost-effective, but also contributes to the overall texture--no need to add ice (which eventually waters down a smoothie, and makes it less creamy). Don't fear frozen! Produce is frozen at peak ripeness, and has been said to retain its nutrients better than produce sitting on a shelf. 
  • Typically, I'll make this smoothie sans optional add-ins, because I'm accustomed to a smoothie with mild sweetness. I prefer to sweeten with fruit, and using a vanilla protein powder adds a really nice touch of flavour. If you prefer, however, you can sweeten naturally with a medjool date or two, frozen berries and/or mango.
  • It's always a good idea to use what you have on hand, and you can definitely be flexible with ingredients. For example. in place of spinach, you could use chard, or kale if you prefer. In place of zucchini, you can use squash, or cauliflower (though personally I prefer squash/zucchini much more than cauliflower for texture). Do you!
  • For best texture results, I highly recommend using a high power blender (I use a Vitamix A2500) if you intend to make a bowl. You should also use the tamper to help break down the smoothie without needing to add additional liquid. Less is always more when it comes to making a smoothie bowl. Check out this blogpost for more tips on making thick, instagrammable smoothie bowls.