Creamy White Bean Soup


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Creamy White Bean Soup

Servings: 4 servings
Prep: 10 minutes
Cook: 25 minutes


  • medium pot
  • high speed blender


  • 2 tbsp olive oil or neutral oil
  • 1 yellow onion diced
  • 2 carrots peeled and dicedd
  • 2 ribs celery diced
  • 5 cloves garlic minced
  • 1 tsp kosher salt more to taste
  • 1 tsp fresh thyme
  • 1/2 tsp smoked paprika
  • 1/2 tsp red chili flakes
  • 4 cups vegetable broth
  • black pepper
  • 2 15 oz cans white beans drained and rinsed


  • In a pot, add olive oil and once hot, sauté carrots and onions for 2-3 minutes. Add onion and salt and sauté another 2 minutes or so.
  • Add garlic, thyme, smoked paprika, beans and red chili flakes. Sauté for 2 minutes then add vegetable broth and bring the mixture to a boil and then lower to a simmer for 15 minutes, covered.
  • Transfer the mixture to a blender or use an immersion blender and blend until smooth. If you prefer a thicker soup, add more vegetable broth and blend until desired consistency is achieved. Season with salt, as needed, and black pepper.

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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