Vegan Red Velvet Smoothie

This Red Velvet Smoothie tastes like dessert, is good for the heart and makes for a balanced breakfast or snack. Sounds almost too good to be true right? It’s a gorgeous red smoothie with chocolate flavour. It’s vegan, gluten free, paleo, dairy free, refined sugar free, fruit sweetened, naturally coloured and has some secret veggies in it too. Beets add colour and a boost of nutrition and plant protein balances out the red velvet smoothie. A little pinch of cinnamon and some cacao nibs or vegan chocolate chips to top take this beet smoothie recipe to the next level.

Red Velvet Smoothie Vegan

How to Make a Red Velvet Smoothie

Making a red velvet smoothie is really easy and quick! The only prep step to keep in mind is the cooking of the beets. I highly recommend steaming your beets or purchasing pre-steamed or canned beets for convenience. They will become easier to blend and a little sweeter in flavour.

To prepare, peel and steam your beets and slice into chunks. The recipe calls for 1 small beet, and I recommend adjusting to taste. Add more beets for more colour and an earthier taste, or use less if you prefer it to be a little more hidden. I find that alongside the banana and cacao, I barely taste the beets, and I was able to work up to adding more over time.

To make the red velvet beet smoothie, add all ingredients into a blender along with a splash of plant milk and blend until desired texture is achieved. Use less plant milk for a thicker smoothie bowl-like result, and more for a pourable, sippable drink.

If you’d like to sweeten the beet smoothie recipe, I recommend adding in a medjool date or two. It will naturally sweeten the smoothie, especially if the banana you’re using isn’t super ripe.

Health Benefits of Beets in Smoothies

Beets are a nutrition powerhouse with lots of health benefits to boast! If a beet smoothie sounds a little strange to you, rest assured they complement chocolate very well, with a mild sweetness and an earthy flavour. The result is similar to the combination of coffee and chocolate in that it adds a depth of flavour.

  • Beets are rich with essential vitamins and minerals like vitamin C, folate, vitamin b6 and magnesium, to name a few.
  • They are a great source of fiber which supports digestive health.
  • Beets have been linked to increased athletic performance, endurance and improved blood and oxygen flow. Consuming beets or beet juice a few hours before a workout has been shown to have a positive effect on the body.
  • The nitrates found in beets have a blood pressure lowering effect, which is important for maintaining overall healthy blood pressure and heart health.

Best Protein Powder for Vegan Smoothies

To make this red velvet beet smoothie, I recommend either a vanilla or chocolate flavoured plant protein powder. Using chocolate will help to play up the chocolate flavour in this smoothie, and vanilla will complement the choocolate notes too, so take your pick! My personal favourite plant protein powder is Sprout Living’s Epic Plant Protein. Sprout living protein is formulated without any added gums, fillers or natural flavours which are commonly found in protein powders. It’s smooth, adds nice volume and texture to the smoothie and makes it more of a balanced drink.

More Colorful Plant-Based Smoothie Recipes

Rainbow Smoothie Week

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Red Velvet Smoothie Vegan

Red Velvet Smoothie (vegan, nut free)

  • Author: Remy
  • Cook Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: breakfast, smoothies
  • Method: blending
  • Diet: Vegan

Description

Make a healthy plant-based red velvet smoothie with beets, chocolate, vegan protein powder, banana, dairy-free milk and vanilla.


Scale

Ingredients

optional

  • 1/2 tsp vanilla bean paste
  • 1/2 tsp ground cinnamon
  • handful ice cubes to thicken
  • handful raw cashews for extra creaminess
  • sprinkle of cacao nibs to top

Instructions

  1. Add all ingredients to a blender and blend until completely smooth, adjusting plant milk to achieve desired texture. Enjoy immediately.

Keywords: smoothie, breakfast, high protein, gluten free, refined sugar free, wfpb, raw vegan, chocolate

7

Filed under: Breakfast, Drinks, Eat, Gluten Free, High Protein, Oil Free, Smoothies, Snacks

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BY Remy • March 2, 2021

Red Velvet Smoothie (vegan, nut free)

Red Velvet Smoothie Vegan

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  1. Liz says:
    Since I had “Love Beets” cooked beets in the fridge, I had to try this! This shake was delicious! I substituted less banana and added frozen cauliflower to reduce my fruit and keep the creaminess. Love changing up my daily shake so thank you for the colorful ideas!

  2. Ally says:
    Yet to try a veggiekins' recipe that isn't a stunner! I love beets but the partner cannot stand them. This was an excellent way to sneak beets into a smoothie and cover the flavor of our adaptogen blends. Love the cauliflower idea from the commenter above, will have to try that next!

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Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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COPYRIGHT © 2020 Veggiekins   ☼   Website by Sunday Stories