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Healthy Makhana / Lily Seed Snack (vegan, paleo, gluten-free, oil free)

  • Author: Remy
  • Total Time: 15 mins
  • Yield: 3-5 servings 1x


A delicious Indian snack–Makhana or Popped Lily Seeds are crunchy, flavourful and best of all, healthy. Here’s how to make them at home, and make them oil-free too!




  • Preheat your oven to 325F while you prepare the lily seeds.
  • In a large bowl, mist lily seeds, then sprinkle seasoning on top. Toss to coat evenly.
  • Transfer seeds onto a lined baking tray, and roast for about 5-10 minutes, until crisp to your liking.
  • Allow to cool completely before storing.
  • Prep Time: 5 mins
  • Cook Time: 10 mins

Keywords: snacks, healthy, gluten free, oil free, paleo, vegan, plant based, oil free