Description
A delicious Indian snack–Makhana or Popped Lily Seeds are crunchy, flavourful and best of all, healthy. Here’s how to make them at home, and make them oil-free too!
Ingredients
Scale
- 3 cups lily seeds
- half a lime, juiced OR 2 tsp oil
- 3 tbsp nutritional yeast
- 1/2 tsp garlic powder
- salt and pepper to taste
Instructions
- Preheat your oven to 325F while you prepare the lily seeds.
- In a large bowl, mist lily seeds, then sprinkle seasoning on top. Toss to coat evenly.
- Transfer seeds onto a lined baking tray, and roast for about 5-10 minutes, until crisp to your liking.
- Allow to cool completely before storing.
- Prep Time: 5 mins
- Cook Time: 10 mins
Keywords: snacks, healthy, gluten free, oil free, paleo, vegan, plant based, oil free