5 Healthy Vegan Soups (gluten free, oil free)

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sip on these 5 healthy vegan soups!

As I’m sharing these 5 Healthy Vegan Soups with you, it’s a brisk 35F degrees outside–ideal soup weather if you ask me! Whether it’s winter, or just a night that calls for a cozy bowl of soup, I’ve got you with 5 different varieties. Each of them made with simple, wholesome ingredients and prepared in 30 minutes or less.

I’ve included heartier soups, high protein soups and light soups so there’s something for everyone and every kind of food mood. If this is your first rodeo with a fully vegan soup, don’t worry at all–these recipes are packed full of flavour.

what’s in these 5 healthy vegan soups?

  • All of these recipes are vegan, gluten free, oil free and refined sugar free. Many of them are paleo friendly and whole-3o friendly as well!
  • For the base of our soups, we’re using a standard onion-garlic-spices combo, and in some of them, a mire-poix with celery and carrots as well. You’d be surprised how flavourful a simple combination of veggies can be and of course, added flavour from veggie broth as well.
  • Many of the herbs we’re using in these soups like rosemary, thyme and sage, to name a few, are very protective herbs. They can support our immune systems, which is why it’s wonderful to enjoy them in the wintertime or sniffle season.
  • The bulk ingredient in all of these soups is simple--vegetables! That’s why this is a great way to get your veggies in (without even having to eat a salad ????)

secrets to success

For a step-by-step for each soup, check out this YouTube video! I show you how to make each soup, and just how simple it is.

To sauté without oil, you can use splashes of veggie broth, adding more as needed to make sure nothing sticks/burns. Alternatively, feel free to use oil to sauté as you normally would.

For the majority of these recipes, all you need is a stovetop pot and a blender. If you don’t have a blender, no worries! You can use an immersion blender and the results will be just as delicious. If you have an instant pot, you can also play around with using that for each of these soups–usually, it just helps to cook down veggies more quickly and unleash the flavour.

The majority of these soups can be frozen, if you end up with leftovers or would like to meal-prep. I recommend storing noodles separately from the soup if making the Tofu Chicken Noodle Soup, but otherwise, freeze away!

here they are! 5 healthy vegan soups

Tofu “Chicken” Noodle Soup

Vegan Tofu Chicken Noodle Soup Veggiekins

3 Mushroom Quinoa Soup

Three Mushroom Soup Veggiekins

Asparagus Zucchini Soup

Asparagus Zucchini Soup Vegan Paleo Veggiekins

Red Curry Cauliflower Soup

Red curry cauliflower soup veggiekins

Carrot Tahini Soup

vegan carrot tahini soup veggiekins

but wait, there’s more! if you liked these soups, try…

If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too!

This post may contain affiliate links. 

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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