No-Blend Vegan Cacio e Pepe!

A few weeks ago I had a hunkering for a Vegan Cacio E Pepe, but I had no blender and no time to soak raw cashews. I decided to experiment with using cashew butter instead, because essentially it’s the same ingredient, pre-blended. The result was this insanely easy, no-blend Vegan Cacio e Pepe, or Cashew e Pepe as I like to call it. Cacio e pepe translates to “cheese and pepper” and traditionally involves spaghetti or tonnarelli, pecorino romano cheese and freshly cracked black pepper.

In this vegan version, we’re using a creamy base of cashews. This pasta is rich and creamy without any dairy! It’s *almost* magic. To make it gluten free, it’s as simple as using a gluten free pasta. In my experience however, gluten free spaghetti does not have the best texture, so I opted for a different variety. This dish comes together so quickly and easily, it can be enjoyed as a weeknight dinner on the reg. It’s not the best dish to meal prep or store as the sauce loses some of its silkiness as it sits, so it’s best enjoyed fresh and luckily is quick enough to whip up on the spot.

 This Vegan Cacio e Pepe is vegan, gluten free, oil free and ready in 15 minutes. The only equipment you’ll need is a pot to boil your pasta in.

Cacio e Pepe Veggiekins Blog

What’s in this Vegan Cacio e Pepe?

To make this soup you’ll only need 6 ingredients.

  • Cashew butter → No raw cashews required. We’ll be using a creamy cashew butter, which means no blending is required. Opt for a cashew-only butter. Cashews provide the creamy base for our pasta. 
  • White miso paste → Just a touch helps to add depth of flavour, and this is an ingredient I use in all of my vegan cheezy recipes. 
  • Lemon juice → Fresh lemon juice brightens up the creamy sauce base, and again, is a key ingredient used to make cashews taste cheezy! 
  • Nutritional yeast → Once again, for the cheezy factor. This also helps to thicken up the sauce and adds a nice boost of plant protein and B vitamins. 
  • Gluten free pasta → Or regular pasta if you’d like. While spaghetti is more traditionally used, I opted for a gluten free cavatappi.
  • Salt & pepper → Salt to season and freshly cracked black pepper. Don’t skimp on the pepper, this is what makes it Cacio E Pepe! 

And some optional vegan parmesan to garnish.

Cacio e Pepe Veggiekins Blog

How to make Vegan Cacio e Pepe

  1. Cook your pasta according to package directions until al dente. Set aside some of the pasta cooking water and drain your pasta.
  2. In the pot or in a small bowl, whisk together cashew butter, miso past, lemon juice, nutritional yeast, salt and cracked pepper, adding pasta water as needed.
  3. Add pasta back in to the pot, toss to coat and plate! Garnish with vegan parmesan if desired, and lots of cracked pepper.

Cacio e Pepe Veggiekins Blog

Secrets to success!

  • Make it hearty → Use a heavy hand with the vegan parmesan for a more true-to-original experience. You can also add olive oil or vegan butter to your sauce base to give it more richness.
  • Boost the nutrition → Sprinkle a handful of microgreens on top, or consider a sprinkle of a nut based vegan parmesan. Hemp seeds would also make a lovely covert addition to the dish.

Cacio e Pepe Veggiekins Blog

If you like this recipe, try…

If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and feature them! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too.

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Cacio e Pepe Veggiekins Blog

No-Blend Vegan Cacio e Pepe (vegan, gluten free, wfpb)

  • Author: Remy
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 3-4 servings 1x
  • Category: Main dishes
  • Method: Boiling
  • Cuisine: Italian
  • Diet: Vegan

Description

Quick and easy Vegan Cacio E Pepe, no blender required! This easy 8 ingredient recipe is a must try with your favourite pasta.


Scale

Ingredients

  • 8oz pasta of choice (I used gluten free)
  • 1/2 cup pasta cooking water, reserved
  • 3 tbsp creamy cashew butter (no added ingredients)
  • 2 tbsp nutritional yeast
  • 1/2 tbsp white miso paste
  • juice of half a lemon
  • salt to taste
  • 12 tsp freshly cracked black peppercorns

optional

  • grated vegan parmesan

Instructions

  1. Prepare your pasta al dente according to package directions. Reserve a 1/2 cup of the pasta cooking water, drain pasta and set aside.
  2. In the same pot, or a small bowl, whisk together cashew paste, nutritional yeast, miso paste and lemon juice. Add 1/4 cup of water and whisk until completely smooth. Season with salt and pepper.
  3. Return pasta to the pot and fold in the sauce until coated. If desired, add additional pasta water to help to coat. Serve with optional vegan parmesan to top and more pepper to taste.

Notes

Recipe adapted from Bon Appétit.

Keywords: pasta, italian, one pot, 15 minute meals, weeknight meals, dinner, gluten free, high protein, oil free, wfpb, vegan

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Filed under: Eat, Gluten Free, Main Dishes, Oil Free

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BY Remy • January 22, 2021

No-Blend Vegan Cacio e Pepe (vegan, gluten free, wfpb)

Cacio e Pepe Veggiekins Blog

leave a comment

  1. Nehama Fitch Verela says:
    if you haven't tried this recipe WHAT ARE YOU DOING!? I am literally IN LOVE with this! This sauce is one of the best sauces I've ever tasted it is so delectable and delicious. :)

  2. Nikki Sofia says:
    I am a terrible, terrible cook. But I made this dish and it is FANTASTIC!!!!!! So easy that even I made is successfully. Remy, you sly dog. I will be making this again immediately and adding it to my regular meal rotation.

  3. Katherine says:
    Delicious! I actually “quartered” the recipe since it’s just me and make one serving at a time, but I’ve made it twice now! Great, easy meal that uses pantry items.

  4. Kristin says:
    This sauce is incredibly delicious!! GENIUS idea to use cashew butter instead of waiting to soak cashews to make this a very quick recipe. Added some veggies and it's a perfect meal for nights when I get home from work late.

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Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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