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I’ve been revisiting comfort recipes, with a vegan twist of course and my latest and greatest is this Creamy Vegan Tomato Soup. Although it’s commonly enjoyed alongside a grilled cheese sandwich, I used to enjoy this soup when I lived in Shanghai (in instant form, can you believe it?). It was a Japanese instant food you just add hot water to and it was something my sisters and I loved. Simple, creamy, tangy and tomatoe-y soup.
Of course, that tomato soup was far from vegan, but the good news is I’ve nailed a veganized version that’s just as delicious. It pairs well with a vegan grilled cheese sandwich, can be enjoyed with pasta noodles cooked into it, and is great as is too. I love making this soup when my refrigerator is near empty and I’m in need of something nourishing but quick. I also love it in the winter because something about tomato soup is so comforting.
The recipe calls for canned tomatoes, primarily because soup season is typically not peak tomato season. Also, canned tomatoes are accessible, affordable and great to have in the pantry at all times for impromptu soup moments. It’s one of those ingredients I tend to always have in the house and forget about for months. If that sounds familiar, this is your sign to make this soup!
This Creamy Vegan Tomato Soup is obviously vegan but also gluten free, refined sugar free and grain free with an oil free option.
What’s in this Creamy Vegan Tomato Soup?
To make this soup you’ll only need 8 ingredients, and it comes together in less than 30 minutes.
Canned tomatoes → The recipe calls for canned tomatoes, meaning you can make this soup year round, no fresh tomatoes required! I recommend whole tomatoes, no salt added. Tomatoes are an excellent source of lycopene, vitamin C, potassium, vitamin K and more. It gives the soup a gorgeous vibrant colour as well.
Sweet onion → I recommend this over a red or white onion, but a white onion will work too! Onions balance the tomato and add a subtle sweetness too.
Garlic → What’s a good soup without some garlic? Don’t be shy and don’t worry about mincing too finely, since we will be blending everything.
Cashews → No soaking required! We’re boiling these alongside the rest of our ingredients to soften, and once blended they give the perfect amount of dairy-free creaminess.
Oregano → For flavour! Try not to skip it 🙂
Bay leaf → You can skip this if you’d like, but it does add a little extra something something.
Salt & pepper → Season to taste.
How to make Creamy Vegan Tomato Soup
Sauté your aromatics, onion and garlic. Add cashews, tomatoes and herbs and sauté again.
Add vegetable broth and then bring the mixture to a boil, then cover and simmer.
Transfer everything into a blender, and blend until completely smooth. Season and enjoy!
Secrets to success!
Make it hearty → You can add a knob of vegan butter to sauté with to start. This will add nice depth of flavour and extra richness to the soup. A drizzle of olive oil on top can also be lovely.
Boost the nutrition → Consider blending in a handful of hemp seeds or topping your soup with hemp seeds for added protein and nutrients. You can also blend in nutritional yeast for a deeper umami flavour! Basil also pairs perfectly with this luscious soup.
Equipment modifications → If you don’t have a high speed blender, you can also use a hand immersion blender instead. You will need to blend out the ingredients, so be sure to use one or the other.
If you try this recipe out, tag me on Instagram@veggiekins so I can see your delicious re-creations and feature them! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too.
Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.
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