Garlic Parm Broccoli Bites

Introducing Garlic Parm Broccoli Bites! This is a recipe I came up with to give broccoli some extra pizzaz. As you may know, I’m a passionate broccoli stan and love broccoli as is, but I wanted to get creative and find new ways to prepare it. My first thought was frying because, you know, almost anything tastes good when fried, but I’m not much of a home fryer. So instead, I whipped out the airfryer and the result was a truly tasty, crisp broccoli bite with garlicky and cheezy flavour. I also tested these baked in the oven and they’re delicious too, just a little less crispy and a little more time consuming.

These Garlic Parm Broccoli Bites would be an incredible side dish, or recipe to toss into nourish bowls. In my humble opinion, even a vegetable hater would love these! These Garlic Parm Broccoli Bites are vegan, gluten free, nut free and can be made oil free too.

Garlic Parm Broccoli Bites Veggiekins Blog

What’s in these Garlic Parm Broccoli Bites?

To make these bites you’ll need only 8 simple ingredients, plus salt and pepper to season!

  • Broccoli → Our star ingredient! Did you know a cup of broccoli florets packs almost 3 grams of plant protein? It’s also rich in vitamins A, C & K, among other vitamins and minerals, and you can use fresh or frozen florets. 
  • Garlic → For some delicious garlic action, we’re using both fresh and powdered garlic! Mince finely, and throw it into the breading mixture.
  • Garlic powder → Garlic powder is great because it mixes well into the breadcrumb mixture and really gives the crumb flavour.
  • Nutritional yeast → This magical substance is the key to vegan cheezyness. Don’t skip this ingredient! In addition to flavour it also contains a whopping 8-10 grams of protein per 2 tbsp serving, alongside B vitamins.
  • Gluten free breadcrumbs → You can use regular breadcrumbs if you’re not gluten free, of course! Sometimes I also like to use crushed cornflakes, it works as a wonderful stand in for GF breadcrumbs, which can be pricy.
  • Smoked paprika → For a little extra something and kick.
  • Neutral oil or dairy free batter → To coat, use either a neutral oil (I like to use a spray) or batter the broccoli with a gluten free flour followed by plant based milk and then the breadcrumb mixture per this recipe.

And of course, some vegan parmesan to garnish if desired, fresh lemon and/or ketchup to dip.

How to make Garlic Parm Broccoli Bites

These bites come together in 3 easy steps:

  1. Toss broccoli with oil or batter with a mix of flour and non-dairy milk.
  2. Mix together breading ingredients and then coat broccoli.
  3. Airfry or bake, and enjoy!

Secrets to success!

  • Make it fancy → To level up your bites, consider a little truffle oil, garnish with a grated vegan parmesan, add some chili flakes etc.
  • Boost the nutrition → Serve this broccoli alongside your favourite plant protein of choice, starch and healthy fats, or throw into a nourish bowl for a balanced meal. 
  • Equipment modifications → If you do not have an airfryer, you can make these bites in the oven by baking them until crispy. I personally find the airfryer to be more effective in terms of making the bites truly crispy and it also takes less time, but both methods work well and result in delish bites! 

If you like this recipe, try…

If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and feature them! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too.

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Garlic Parm Broccoli Bites Veggiekins Blog

Garlic Parm Broccoli Bites (vegan, gluten free, oil free)

  • Author: Remy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 servings 1x
  • Category: sides, snacks
  • Method: baking, airfrying
  • Diet: Vegan

Description

Crispy, cheezy Garlic Parm Broccoli Bites! This quick snack or side is vegan, gluten free, nut free and can be made oil free.


Scale

Ingredients

  • 1 head of broccoli, chopped into bite sized florets
  • 12 tbsp neutral oil, or see notes below for oil-free option
  • 3 cloves garlic, minced
  • 1/4 cup nutritional yeast
  • 1/4 cup gluten free breadcrumbs
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • vegan parmesan to garnish

Instructions

  1. Toss broccoli in neutral oil to coat. If baking in the oven, preheat oven to 400F.
  2. In another bowl, mix together minced garlic, nutritional yeast, gluten free breadcrumbs, smoked paprika, garlic powder, salt and pepper. Add this mixture to the broccoli bowl and toss to coat. Place broccoli florets on a parchment lined baking tray or into the airfryer.
  3. To bake, bake for 20-25 minutes, rotating the tray halfway through. To airfry, cook for 8-10 minutes at 400F.
  4. When ready to serve, garnish with a generous amount of vegan shredded parmesan or nut-based parmesan, ketchup and fresh lemon if desired.

Notes

For an oil free alternative, follow the method used in this recipe to dredge the broccoli in gluten free flour, plant based milk and then the breading.

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Filed under: Eat, Main Dishes, Oil Free, Snacks

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BY Remy • January 6, 2021

Garlic Parm Broccoli Bites (vegan, gluten free, oil free)

Garlic Parm Broccoli Bites Veggiekins Blog

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  1. Nehama Fitch verela says:
    this recipe is GAME-CHANGING!!! the broccoli has a really nice crunch to it and the seasoning is *chefs kiss* please try this it’s amazinggg

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Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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COPYRIGHT © 2020 Veggiekins   ☼   Website by Sunday Stories