This page may contain affiliate links, which means I will make a small commission for products purchased through my link.
20 vegan asparagus recipes to make this Spring season, from gorgeous green breakfasts to easy side dishes and heartier main dishes. If you’ve ever wondered what to do with asparagus, this roundup will give you all of the asparagus inspiration!
All About Asparagus
There’s nothing better than in-season, fresh vegetables that are easy to cook and make the perfect side dish, easy main dish, or versatile enough to blend into pasta sauces, soups, and more! Enter, these delicious Vegan Asparagus Recipes!
Asparagus is best enjoyed from the months of February to June, with April being the peak asparagus season. Look for vibrant, robust asparagus that’s firm, not wrinkly. You’ll find it in grocery stores and farmer’s markets along with other spring vegetables this time of year.
Asparagus is available year-round for the most part, but spring asparagus is flavorful like no other! In addition to green asparagus, you can also find more interesting varietals like purple or white asparagus during this timeframe and asparagus tends to pair well with other spring flavors like spring garlic, peas, pea shoots, and fresh lemons to name a few.
I love asparagus and have a few recipes on my site that highlight the deliciousness of this veggie like this Vegan Asparagus Soup, this Vegan Asparagus Risotto, and this Asparagus Pizza! You’ll find some of them in the list below along with my favorite recipes from other food bloggers!
How to Prep Asparagus to Cook
Wondering how to cook asparagus? You’ve got options! You can steam, sauté, oven roast, char, bake, air-fry, blanch and even enjoy raw. Cooking asparagus is super easy, and the result is tender asparagus that makes a healthy side dish or main dish and is always super tasty!
While many of these recipes will include preparation instructions, the basic prep for asparagus stalks is to trim off the tough, woody ends of the asparagus spears with a sharp knife. Make sure you wash and rinse with cool water first as well.
Here are 20 delightfully easy asparagus recipes to try your hand at the most delicious Spring veggie. Click on the links to find instructions, ingredients, cook time, preparation, notes, and more!
20+ Best Asparagus Recipes to Try this Spring
I’ll be sharing easy asparagus recipes that highlight several ways to cook this beautiful green vegetable. And even if you don’t have time to make fancy preparations, asparagus stems taste delicious when roasted with a little bit of olive oil on a baking sheet and then sprinkled with a little fresh lemon juice, salt, and black pepper, or vegan parmesan cheese.
Vegan Asparagus Recipes: Breakfast Ideas
First up is breakfast–my favorite meal of the day! These asparagus recipes make it easy to get the greens in first thing in the morning and if you like savory breakfasts, you will love these.
Spring Vegan Frittata by World of Vegan
Vegan Grilled Asparagus Eggy Toast by Wallflower Kitchen
Vegan Asparagus Spirals by The Viet Vegan
Asparagus with Vegan Hollandaise by Vegetarian Times
Vegan Asparagus Recipes: Side Dishes
Charred Asparagus with Mango Tomato Salsa by Two Spoons
Lemon Asparagus with Caramelized Shallots by Plant Based on a Budget
Vegan Asparagus Soup
White Bean Asparagus and Dill Soup by Connoiseurus Veg
Lemon Garlic Oven Roasted Asparagus by Stacey Homemaker
Asparagus Salad by Love and Lemons
Creamy Asparagus Pea Soup by Minimalist Baker
Herb Crusted Asparagus Spears by Forks Over Knives
Vegan Asparagus Recipes: Healthy Entrees
Vegan Asparagus Risotto by Veggiekins Blog
Lemon and Thyme Asparagus Pasta by Meg Unprocessed
Creamy One Pot Pasta with Mushrooms and Asparagus by Sweet Simple Vegan
Sheet Pan Lemon Pepper Tofu + Asparagus by Sweet Simple Vegan
Creamy Asparagus Soup by Plant Based on a Budget
Roasted Spring Vegetable Pasta by From My Bowl
Roasted Asparagus Potato and Lentil Salad by Oh She Glows
Braised Asparagus Tacos by Fried Dandelions
Asparagus, Ricotta, & Pea Shoot Pesto Pizza
If you like this roundup or make any of these recipes, please leave a star rating and comment below. Follow me on Instagram for more recipe content!
1 Comment