Snack on these Healthy Tahini Buffalo Cauliflower Wings! 

Recently, I made the best ever healthy vegan buffalo sauce, so naturally I had to make these Healthy Tahini Buffalo Cauliflower Wings. This vegan take on buffalo wings is bursting with flavour and made with whole plant ingredients that nourish you! They’re tender in the center, coated in a gluten free crust and doused with buffalo sauce. Enjoy them as a snack, on top of a salad, or make a big batch and turn it into a meal–I won’t judge 😉

These cauliflower wings are vegan, gluten free, refined sugar free, oil free and nut free. They’re baked, not fried, and are seriously addictive! You’ve been warned.

what’s in these Healthy Tahini Buffalo Cauliflower Wings

• Cauliflower → Obviously, an essential ingredient here, but you could also experiment with tofu, or another veggie of choice if you really wanted!
• Gluten free flour → I used a mix of brown rice and quinoa flour, and find that rice flour tends to work best to provide a crispy coating.
• Plant milk → To mix with our gluten free flour to create a coating. Use your favourite plant milk, just try to avoid using one that contains sweetener or vanilla flavour. Trust me!
• Spices → We’re adding a little garlic powder, onion powder and smoked paprika to season our breading.
• Healthy vegan buffalo sauce → The finishing touch! We’ll dunk our baked cauliflower in this sauce before it goes back into the oven for its final bake.

secrets to success

I highly, highly recommend using a non-stick baking mat for best results. Since we’re baking in the oven, you want to make sure your wings are easy to remove from the baking tray. Alternatively, parchment paper works as well!

if you like this recipe, try…

• Healthy Vegan Cheez-Itz
• Kale Artichoke Dip
• Baked Avocado Fries
• Pumpkin Spice Pecans
• Rainbow Tempeh Rolls

If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too!

Healthy Tahini Buffalo Cauliflower Wings (vegan, gluten-free, oil free, refined sugar free)

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★★★★★

5 from 5 reviews

• Author: Remy
• Total Time: 50 minutes
• Yield: 2-3 servings 1x
• Diet: Vegan

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Description

Healthy Tahini Buffalo Cauliflower wings, perfect for a snack or side! Vegan, gluten free, refined sugar free, oil free and nut free.

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Ingredients

Scale 1x2x3x

• 1 head of cauliflower, chopped into florets
• 1/3 cup gluten free flour of choice
• 1 cup plant milk, more as needed
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• pinch of salt and pepper
• healthy vegan buffalo sauce

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Instructions

1. Preheat oven to 400F while you prepare your ingredients.
2. Whisk together flour and spices until combined, and then add plant milk and whisk until smooth. Mixture should be thick, but still pourable.
3. Coat each floret of cauliflower in your batter mixture and space out on your baking mat. Bake for 20 minutes.
4. Coat each floret in buffalo sauce and bake for an additional 15-20 minutes. Cauliflower is ready when lightly crisp on the edges.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: snacks, sides
• Method: baking

Keywords: buffalo cauliflower wings, low carb, snacks, sides, nut free

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