Snack on these Healthy Tahini Buffalo Cauliflower Wings! 

Recently, I made the best ever healthy vegan buffalo sauce, so naturally I had to make these Healthy Tahini Buffalo Cauliflower Wings. This vegan take on buffalo wings is bursting with flavour and made with whole plant ingredients that nourish you! They’re tender in the center, coated in a gluten free crust and doused with buffalo sauce. Enjoy them as a snack, on top of a salad, or make a big batch and turn it into a meal–I won’t judge 😉

These cauliflower wings are vegan, gluten free, refined sugar free, oil free and nut free. They’re baked, not fried, and are seriously addictive! You’ve been warned.

Healthy Tahini Buffalo Cauliflower wings

what’s in these Healthy Tahini Buffalo Cauliflower Wings

  • Cauliflower → Obviously, an essential ingredient here, but you could also experiment with tofu, or another veggie of choice if you really wanted!
  • Gluten free flour → I used a mix of brown rice and quinoa flour, and find that rice flour tends to work best to provide a crispy coating.
  • Plant milk → To mix with our gluten free flour to create a coating. Use your favourite plant milk, just try to avoid using one that contains sweetener or vanilla flavour. Trust me!
  • Spices → We’re adding a little garlic powder, onion powder and smoked paprika to season our breading.
  • Healthy vegan buffalo sauce → The finishing touch! We’ll dunk our baked cauliflower in this sauce before it goes back into the oven for its final bake.

Healthy Tahini Buffalo Cauliflower wings

secrets to success

I highly, highly recommend using a non-stick baking mat for best results. Since we’re baking in the oven, you want to make sure your wings are easy to remove from the baking tray. Alternatively, parchment paper works as well!

Healthy Tahini Buffalo Cauliflower wings

if you like this recipe, try…

If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too!

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Healthy Tahini Buffalo Cauliflower wings

Healthy Tahini Buffalo Cauliflower Wings (vegan, gluten-free, oil free, refined sugar free)

  • Author: Remy
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 2-3 servings 1x
  • Category: snacks, sides
  • Method: baking
  • Diet: Vegan

Description

Healthy Tahini Buffalo Cauliflower wings, perfect for a snack or side! Vegan, gluten free, refined sugar free, oil free and nut free.


Scale

Ingredients

  • 1 head of cauliflower, chopped into florets
  • 1/3 cup gluten free flour of choice
  • 1 cup plant milk, more as needed
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • pinch of salt and pepper
  • healthy vegan buffalo sauce

Instructions

  1. Preheat oven to 400F while you prepare your ingredients.
  2. Whisk together flour and spices until combined, and then add plant milk and whisk until smooth. Mixture should be thick, but still pourable.
  3. Coat each floret of cauliflower in your batter mixture and space out on your baking mat. Bake for 20 minutes.
  4. Coat each floret in buffalo sauce and bake for an additional 15-20 minutes. Cauliflower is ready when lightly crisp on the edges.

Keywords: buffalo cauliflower wings, low carb, snacks, sides, nut free

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Filed under: Eat, Gluten Free, Oil Free, Snacks

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BY Remy • April 27, 2020

Healthy Tahini Buffalo Cauliflower Wings (vegan, gluten-free, oil free, refined sugar free)

Healthy Tahini Buffalo Cauliflower wings

leave a comment

  1. Jess Koehler says:
    These cauli wings are unreal! I was searching high and low for a good vegan/GF recipe and these were perfection! I used chickpea flour and unsweetened almond milk. The cook time was perfect too. I made them with the vegan buffalo sauce recipe linked in the recipe - also a must! I've tried so many recipes over the years for cauli wings and these are by far the tastiest/healthiest/easiest! :)

  2. Citlalic Zuniga says:
    So I have seen/tried many cauliflower "wings" recipes that are super complicated and require a lot of time. This is by far the SIMPLEST recipe I have tried! Thanks for this! ...who knew you could eat a whole cauliflower head in one sitting. *guilty*

  3. Trisha says:
    So flavorful and simple to make!

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Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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COPYRIGHT © 2020 Veggiekins   ☼   Website by Sunday Stories