Snack on these Healthy Tahini Buffalo Cauliflower Wings!
Recently, I made the best ever healthy vegan buffalo sauce, so naturally I had to make these Healthy Tahini Buffalo Cauliflower Wings. This vegan take on buffalo wings is bursting with flavour and made with whole plant ingredients that nourish you! They’re tender in the center, coated in a gluten free crust and doused with buffalo sauce. Enjoy them as a snack, on top of a salad, or make a big batch and turn it into a meal–I won’t judge 😉
These cauliflower wings are vegan, gluten free, refined sugar free, oil free and nut free. They’re baked, not fried, and are seriously addictive! You’ve been warned.
what’s in these Healthy Tahini Buffalo Cauliflower Wings
Cauliflower → Obviously, an essential ingredient here, but you could also experiment with tofu, or another veggie of choice if you really wanted!
Gluten free flour → I used a mix of brown rice and quinoa flour, and find that rice flour tends to work best to provide a crispy coating.
Plant milk → To mix with our gluten free flour to create a coating. Use your favourite plant milk, just try to avoid using one that contains sweetener or vanilla flavour. Trust me!
Spices → We’re adding a little garlic powder, onion powder and smoked paprika to season our breading.
Healthy vegan buffalo sauce → The finishing touch! We’ll dunk our baked cauliflower in this sauce before it goes back into the oven for its final bake.
secrets to success
I highly, highly recommend using a non-stick baking mat for best results. Since we’re baking in the oven, you want to make sure your wings are easy to remove from the baking tray. Alternatively, parchment paper works as well!
If you try this recipe out, tag me on Instagram @veggiekins so I can see your delicious re-creations and for a chance to be featured! As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too!
Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.
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