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–+ servings
a bowl of buckwheat porridge topped with coconut flakes and fresh strawberries.
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Creamy Buckwheat Porridge (Vegan & Gluten Free!)

This delicious and easy buckwheat porridge recipe is a creamy, protein-packed breakfast made in just one pot! Top with your favorite toppings, and enjoy this gluten-free, nut-free, and vegan breakfast cereal. 
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast
Keyword: breakfast, buckwheat groats, buckwheat porridge, gluten free, one pot meal, refined sugar free, vegan
Servings: 1 -2 servings
Author: Remy

Ingredients

  • 1/2 cup dry buckwheat groats soaked beforehand if you’d like
  • 1 cup water
  • 1/2 cup non-dairy milk of choice
  • 1 tbsp tahini
  • 2 tsp date syrup or another sweetener of choice, more to taste
  • 1/2 –1 tsp Ceylon cinnamon

Instructions

  • Add buckwheat groats, water and non-dairy milk to a small saucepan over medium heat and bring to a boil. Once water comes to a boil, lower heat, cover and let simmer, stirring every few minutes. Buckwheat should start to soften, and liquid should become absorbed. It should take about 20 minutes to cook, less if the buckwheat groats are soaked in advance.
  • Turn the heat off, and stir in tahini, date syrup and cinnamon until evenly incorporated. Add more to taste and enjoy!

Notes

Secrets to Success

Soaking

  1. To speed up the cooking process, you can take the additional step of soaking your buckwheat groats the night before cooking.
  2. This can also be helpful for those who have trouble digesting grains! I would recommend covering the buckwheat groats with cold water in a bowl or jar and letting it soak on the counter for at least 4-5 hours.
  3. Again, this step is completely optional, so feel free to skip it–your cooked buckwheat porridge will be just as delicious either way.

Toppings

Once your breakfast buckwheat porridge is ready, you can switch up the toppings and add your favourites! I give instructions to make it with cinnamon date, but you can also try:
  • peanut butter
  • cacao powder
  • gingerbread spices
  • fresh berries
  • dried fruit
  • nuts
  • chocolate chips
  • maple syrup
  • matcha powder
  • protein powder

Storage Tips

  • Store leftovers in an airtight container in the fridge for up to 4-5 days. I recommend reheating the buckwheat porridge over the stove and adding additional non-dairy milk to stir.
  • This makes an excellent meal prep breakfast. Store in the fridge, reheat, stir in your favorite toppings, and serve!