A delicious high-protein Mushroom Bolognese with tempeh. This vegan take on bolognese is rich, hearty, and full of flavour!
Prep Time10 minutesmins
Cook Time30 minutesmins
Course: main dishes
Keyword: bolognese, dinner, gluten free, high protein, lunch, main dishes, mushroom bolognese, oil free, pasta, refined sugar free, tempeh, vegan
Servings: 3-4 servings
Author: Remy
Ingredients
1/2cupshredded or very finely diced carrot
3/4cupminced onion
1-2stalks celeryroughly 1/3 cup finely diced
3clovesgarlicminced
spices
1/2tspdried oregano
1/4tspdried thyme
1/4tspdried sage
1/4tspdried rosemary
1/2tsppaprika
2tspcoconut sugar
salt and pepper to taste
other
1tbspgluten free soy sauce
1tbspmiso paste
2-3cupsmushrooms of choiceI used shiitake, button mushrooms work too
4-5ouncestempeh
8ozdiced tomatoes
1/2cupveggie broth
2bay leaves
8ozpasta of choicecooked
optional
1/4cupplant milk
cracked black pepper
grated macadamia nutin lieu of parmesan, or use vegan parmesan
parsley or basil to garnish
Instructions
In a large saucepan over medium heat add a splash of oil or use veggie broth and sauté carrots, onion and celery until fragrant. Using a spatula, stir frequently for about 5 minutes.
Add garlic and all spices to the pan, sautéing for another 1 to 2 minutes.
Add mushrooms and tempeh to a food processor on "chop" and give it a few pulses to break down and until desired texture is achieved. I like to keep mine a little chunky. Alternatively, use our hands and break down, then add to the pan along with soy sauce and miso paste.
Next add diced tomatoes to pan, along with veggie broth and bay leaves. Cover and lower heat to low, allowing sauce to simmer for about 10-15 minutes, stirring occasionally. If your mixture feels too dry, add additional veggie broth.
Optional step: to really allow flavour to marinate, you can place saucepan into the oven at roughly 300F for about 20 minutes.
While sauce is simmering, prepare your pasta according to package directions and save about 1/4 cup of your pasta cooking water. When ready to enjoy, add pasta and pasta water to sauce and fold gently to combine.
Notes
Secrets to Success
To make this recipe, I highly recommend using tempeh. However, if you're allergic to soy, it actually comes in soy-free varieties. Some alternatives include chickpea tempeh and black bean tempeh, for example. Be sure to use an unseasoned tempeh so that the bolognese flavour can really penetrate and do its thang.
I used shiitake mushrooms to get maximum texture and flavour, but you can also use button mushrooms, dried porcini mushrooms, cremini mushrooms, or portobello mushrooms if you prefer. Get creative and get your shroom on!
As mentioned, this is a recipe that gets more flavourful and delicious with time. So the cooking time is really just an estimate. If you have the additional time to do so, please let your sauce simmer or pop it in the oven at a low temp. Alternatively, throw it into a crockpot or store leftovers and re-heat to taste that extra flavour unlock.
If you see celery in the recipe notes and you're thinking oh no... because you hate celery, try this tip. Use a food processor to give a small chop to your celery slices, and make sure you really sauté the heck out of them. When they're softened and broken down, the astringent celery flavour disappears. Trust me, though, it's a classic in most bolognese recipes and usually offers a delicious flavour in tandem with onion and carrots. That's why it's included in Mirepoix and always paired with those two veggies.
To add some spice to this mushroom bolognese, feel free to garnish with red pepper flakes, to taste.
Serving Tips
Serve this mushroom bolognese over your favorite regular pasta, legume-based pasta, or even polenta! Sprinkle on some vegan parmesan cheese, and enjoy!
Storage Tips
Store leftover mushroom bolognese in an airtight container in the refrigerator for up to 3-4 days.
The flavour of the vegan bolognese sauce really gets better with time, so reheated leftovers might even be better than the first serving.
To freeze, let the sauce cool completely, then pour into a freezer safe container and store in the freezer for up to 3 months. Thaw overnight in the refrigerator and boil a pot of fresh pasta.