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Goes with Everything Green Sauce (vegan, gluten free, oil free)

This easy green sauce goes with just about everything. Drizzle on pasta, salads, use as a sauce for a burger or sandwich, the list goes on. This recipe is allergy friendly and a great sauce to have on hand. You probably have most of these ingredients in your pantry already!
Prep Time2 minutes
Course: sauces
Keyword: gluten free, hemp garlic sauce, hemp sauce, high protein, keto, paleo, sugar free, vegan, vegan dressing, vegan protein, whole 30
Servings: 6 -8 servings
Author: Remy


  • 1 cup hemp seeds
  • 1/2-1 cup filtered water
  • 2-3 cloves roasted garlic try my oil-free, zero waste method
  • handful of fresh parsley - I used about 1/3 cup's worth
  • squeeze of fresh lemon juice
  • salt + pepper to taste


  • This is an optional first step, but I like to lightly toast my hemp seeds on a pan over low heat (no oil necessary). I do this for a few minutes, stirring constantly, just to add a little toastiness to the hemp seeds, but you can skip this step for sure.
  • To a blender, or food processor, combine all of your ingredients except parsley, and blend until completely smooth. I use this Vitamix model, but you can use a nutribullet or similar upside down, smaller unit, which works really well for this sauce, or a food processor. Open and scrape down sides in between blending as needed.
  • Once sauce is smooth, add parsley and blend. To make it easy for your blender or processor, I recommend chopping parsley into smaller pieces before blending. I like to blend until almost completely smooth, just to preserve a little bit of the integrity of the leaf.
  • Season with salt and pepper to taste and enjoy!