Goes with Everything Green Sauce (vegan, gluten free, oil free)
This easy green sauce goes with just about everything. Drizzle on pasta, salads, use as a sauce for a burger or sandwich, the list goes on. This recipe is allergy friendly and a great sauce to have on hand. You probably have most of these ingredients in your pantry already!
Servings: 6 -8 servings
Ingredients
- 1 cup hemp seeds
- 1/2-1 cup filtered water
- 2-3 cloves roasted garlic try my oil-free, zero waste method
- handful of fresh parsley - I used about 1/3 cup's worth
- squeeze of fresh lemon juice
- salt + pepper to taste
Instructions
- This is an optional first step, but I like to lightly toast my hemp seeds on a pan over low heat (no oil necessary). I do this for a few minutes, stirring constantly, just to add a little toastiness to the hemp seeds, but you can skip this step for sure.
- To a blender, or food processor, combine all of your ingredients except parsley, and blend until completely smooth. I use this Vitamix model, but you can use a nutribullet or similar upside down, smaller unit, which works really well for this sauce, or a food processor. Open and scrape down sides in between blending as needed.
- Once sauce is smooth, add parsley and blend. To make it easy for your blender or processor, I recommend chopping parsley into smaller pieces before blending. I like to blend until almost completely smooth, just to preserve a little bit of the integrity of the leaf.
- Season with salt and pepper to taste and enjoy!