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5 from 1 vote

Avocado Tofu Poke Bowl [vegan, gluten free, oil free]

An easy, fresh and light poke bowl recipe made with avocado and tofu. Vegan, gluten free, and packed with vibrant plants.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: mains, salads
Cuisine: asian
Keyword: gluten free, healthy, poke bowl, vegan
Servings: 2 servings
Author: Remy


  • 1 avocado
  • 6-8 oz tofu cubed roughly 1/3 of a package of tofu prepared your favourite way or simply toasted with sesame oil + tamari
  • 1 cup seaweed salad
  • 1 cup shelled edamame
  • 1 sheet or plain nori
  • 2 teaspoons white & black sesame seeds
  • 2 mini cucumbers
  • 2-3 cups of mixed salad greens
  • additional tamari soy sauce or gluten-free alternative


  • red chili flakes
  • 1 cup brown rice
  • japanese 7 spice shichimi togarashi


  • Begin by preparing your tofu by cubing it into 1-2 inch cubes. Pan fry or bake with 3 tbsp tamari or soy sauce equivalent, 1 tbsp water, 2 tsp toasted sesame oil, and 1 tsp rice vinegar or your favourite marinade. Sometimes, i'll just add plain baked tofu cubed when I'm short on time.
  • Divide ingredients between two bowls, starting with salad greens, diced mini cucumbers, edamame, seaweed salad, avocado cubed and finally tofu.
  • Top with toasted black and white sesame seeds and shredded nori to top.
  • If you want something a little heartier, toss in brown rice. For more flavour, use additional tamari or soy sauce, chili flakes or shichimi togarashi to top.