Avocado Tofu Poke Bowl [vegan, gluten free, oil free]
An easy, fresh and light poke bowl recipe made with avocado and tofu. Vegan, gluten free, and packed with vibrant plants.
Prep Time10 minutes mins
Cook Time5 minutes mins
Total Time15 minutes mins
Course: mains, salads
Cuisine: asian
Keyword: gluten free, healthy, poke bowl, vegan
Servings: 2 servings
Author: Remy
- 1 avocado
- 6-8 oz tofu cubed roughly 1/3 of a package of tofu prepared your favourite way or simply toasted with sesame oil + tamari
- 1 cup seaweed salad
- 1 cup shelled edamame
- 1 sheet or plain nori
- 2 teaspoons white & black sesame seeds
- 2 mini cucumbers
- 2-3 cups of mixed salad greens
- additional tamari soy sauce or gluten-free alternative
optional:
- red chili flakes
- 1 cup brown rice
- japanese 7 spice shichimi togarashi
Begin by preparing your tofu by cubing it into 1-2 inch cubes. Pan fry or bake with 3 tbsp tamari or soy sauce equivalent, 1 tbsp water, 2 tsp toasted sesame oil, and 1 tsp rice vinegar or your favourite marinade. Sometimes, i'll just add plain baked tofu cubed when I'm short on time.
Divide ingredients between two bowls, starting with salad greens, diced mini cucumbers, edamame, seaweed salad, avocado cubed and finally tofu.
Top with toasted black and white sesame seeds and shredded nori to top.
If you want something a little heartier, toss in brown rice. For more flavour, use additional tamari or soy sauce, chili flakes or shichimi togarashi to top.