One Pot Vegan Lasagna Soup Recipe (Gluten-Free Option)
This easy vegan lasagna soup is a one-pot, gluten-free dinner that's full of greens, herbs, and delicious tomato broth. A hearty, comforting soup that the whole family will love!
Servings: 4 people
Ingredients
- 1 tbap olive oil
- 1 onion minced
- 3 cloves garlic minced
- salt to taste
- pepper` to taste
- 1/2 tap dried chili flakes
- 1/2 tsp dried oregano
- 1 tap dried parsley
- 1/2 lb vegan "ground beef"
- 2 tbsp tomato paste double concentrated
- 24 oz marinara sauce
- 6 cups vegetable broth
- 10-12 lasagna noodles gluten free
- 2 cups spinach optional
Optional, For Garnish
- vegan mozzarella or ricotta to taste
- fresh basil to taste
Instructions
- In a large pot, heat oil over medium heat and add onion. Cook for 5-6 minutes, until tender and season with a touch of salt and pepper. Add garlic, chili flakes, dried oregano and dried parsley and cook for another 2 minutes.
- Add in vegan ground beef and cook for 3-4 minutes until brown and then add tomato paste and cook for 2 minutes. Add marinara sauce and vegetable broth and bring the mixture to a low boil.
- Toss in lasagna noodles and cook until they are tender, then toss in spinach, if using, to wilt for a few minutes.
- Once noodles are tender and cooked through, season with salt and pepper as needed and serve with vegan mozzarella to taste and fresh basil.
Notes
Secrets to Success
- Vegetables: If you'd like to add extra veggies to this soup, go for it. You could add bell peppers, mushrooms, leeks, other kinds of greens, even broccoli or cauliflower.
- Toppings: You can enjoy this soup all on its own or add some fun toppings. I like to add vegan cheese, fresh basil, extra chili flakes, or a drizzle of olive oil.
- Cheese: This soup is great without cheese, but for that extra creamy vegan lasagna soup, I recommend garnishing with vegan ricotta or mozzarella cheese.