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white bean and kale salad veggiekins
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5 from 5 votes

Kale and White Bean Salad - Erewhon Copycat (vegan, gluten free, oil free)

A nutrient dense Kale and White Bean Salad. Vegan, gluten free, refined sugar free, nut free with an oil free option.
Prep Time10 minutes
Cook Time5 minutes
Course: main dishes
Keyword: beans, high protein, kale, main dishes, nut free, oil free, salad
Servings: 4 -6 servings
Author: Remy


  • 6 cups kale de-stemmed and chopped
  • 3/4 can of white beans roughly 10-12 ounces
  • 1 ripe avocado cut into chunks
  • 1/3 cup pumpkin seeds
  • 1/4 cup hemp seeds
  • dressing
  • juice of 1 lemon
  • 3 tbsp tahini or 2-3 tbsp extra virgin olive oil
  • 1 tsp mustard
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tbsp maple syrup
  • 3-4 tbsp water to thin, if using tahini


  • In a small bowl, whisk together dressing ingredients are smooth and incorporated. Add additional water to reach desired consistency.
  • In a large serving bowl, massage kale with dressing, then toss in beans, avocado chunks, pumpkin seeds and hemp seeds. Toss again to incorporate. Enjoy immediately!


To prep and serve later, store dressing separately and toss just before enjoying.