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–+ servings
smashed Brussels sprouts on a pink plate
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Crispy Smashed Brussels Sprouts Recipe

​​If you’ve been looking for the perfect way to turn fresh brussels sprouts into an irresistible side dish, these smashed brussels sprouts are for you. These sprouts are tender on the inside, golden brown on the outside, and completely plant-based, making them perfect for weeknight meals or holiday gatherings. They’re simple to make, packed with flavour, and crisped to perfection—ideal for anyone who loves smashed potatoes but wants a lighter, veggie-forward twist.
Prep Time15 minutes
Cook Time30 minutes
Course: Side Dish, vegan
Method: Baking, boiling
Servings: 4 servings

Equipment

Ingredients

  • 1 lb brussel sprouts whole
  • 5 tbsp olive oil
  • 2 tsp salt kosher
  • 1/4 tsp black pepper
  • 3 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • vegan parmesan to taste

Instructions

  • Preheat the oven to 425F.
  • Bring a pot of water to a boil and add brussel sprouts. Cook for 10 minutes, until fork tender and drain and set aside. Place the sprouts between two kitchen towels and gently press to remove as much excess water as possible.
  • Transfer the sprouts into a mixing bowl and toss with 3 tbsp oil, salt, black pepper, nutritional yeast, garlic powder and red pepper flakes. Toss to coat.
  • Add the remaining 2 tbsp of oil to the baking sheet to grease. Toss the seasoned sprouts onto the sheet and using the bottom of a drinking glass, crush the sprouts to flatten. Repeat with remaining sprouts, making sure they don't overlap.
  • Grate vegan parmesan (if desired) over top of the sprouts and bake for 12 minutes. Gently flip the sprouts and bake for another 10 minutes. Let sprouts sit on the pan for at least another 5 minutes once you remove from the oven to further crisp.

Notes

  • Drying the sprouts really well with a paper towel or dish towel helps them crisp up and not steam.
  • Use the end of a small glass to smash the sprouts flat without breaking them apart.
  • Use parchment paper for easy cleanup, but make sure to oil the surface if you skip it for extra crispiness.
  • If you prefer extra heat, sprinkle a little bit more red pepper flakes or cayenne pepper before serving.