Healthy Shamrock Shake (vegan, banana-free option)


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Healthy Shamrock Shake

Healthy Shamrock Shake Veggiekins Blog

Healthy Shamrock Shake (vegan)

A healthy shamrock shake that's vegan and high protein with avocado, banana, fresh mint, and no food dye! Great for breakfast or post workout.


  • 1/2 ripe avocado frozen*
  • 1 frozen ripe banana optional
  • 1/2 cup frozen chopped spinach
  • handful fresh mint leaves to taste or 1/4 tsp mint extract
  • 1/2 tsp vanilla extract or vanilla bean paste
  • plant milk to blend
  • optional
  • 1-2 medjool dates *to sweeten, if using just avocado
  • 1 serving vanilla plant protein
  • pinch of spirulina or matcha for colour


  • Add all ingredients to a blender and blend until completely smooth, adjusting plant milk to achieve desired texture. Enjoy immediately!

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe?Tag @veggiekins on Instagram and hashtag it with #veggiekins

About Remy

Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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