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Healthy Shamrock Shake Veggiekins Blog

Healthy Shamrock Shake (vegan)

  • Author: Remy


A healthy shamrock shake that’s vegan and high protein with avocado, banana, fresh mint, and no food dye! Great for breakfast or post workout.


  • 1/2 ripe avocado, frozen*
  • 1 frozen ripe banana, optional
  • 1/2 cup frozen chopped spinach
  • handful fresh mint leaves to taste or 1/4 tsp mint extract
  • 1/2 tsp vanilla extract or vanilla bean paste
  • plant milk to blend


  • 12 medjool dates (*to sweeten, if using just avocado)
  • 1 serving vanilla plant protein
  • pinch of spirulina or matcha, for colour


  1. Add all ingredients to a blender and blend until completely smooth, adjusting plant milk to achieve desired texture. Enjoy immediately!