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Moon Muesli Veggiekins

Moon Muesli (vegan, gluten free, refined sugar free)


  • Author: Remy
  • Total Time: 5 minutes
  • Yield: 4-5 servings 1x
  • Diet: Vegan

Description

Moon Muesli–an easy breakfast to support your hormone health packed with omega-3s, iron, magnesium and more. Vegan, gluten free, refined sugar free.


Ingredients

Scale
  • 1 cup gluten free rolled oats (can use quinoa flakes instead)
  • 1/4 cup chia seeds
  • 1/4 cup ground flax seeds
  • 2 tbsp whole pumpkin seeds
  • 1/4 cup raw ground pumpkin seeds
  • 45 chopped pitted medjool dates
  • 1/2 tbsp cinnamon

optional

  • handful brazil nuts, chopped
  • handful goji berries
  • pinch of salt

Instructions

  1. Add all ingredients to a jar and shake. Store in the fridge or freezer and enjoy as soon as possible.

Notes

To make nut free, just omit brazil nuts.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: breakfast
  • Method: No cook

Keywords: no cook, breakfast, muesli, period, hormone health