Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Moon Muesli Veggiekins

Moon Muesli (vegan, gluten free, refined sugar free)

  • Author: Remy
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4-5 servings 1x
  • Category: breakfast
  • Method: No cook
  • Diet: Vegan

Description

Moon Muesli–an easy breakfast to support your hormone health packed with omega-3s, iron, magnesium and more. Vegan, gluten free, refined sugar free.


Scale

Ingredients

  • 1 cup gluten free rolled oats (can use quinoa flakes instead)
  • 1/4 cup chia seeds
  • 1/4 cup ground flax seeds
  • 2 tbsp whole pumpkin seeds
  • 1/4 cup raw ground pumpkin seeds
  • 45 chopped pitted medjool dates
  • 1/2 tbsp cinnamon

optional

  • handful brazil nuts, chopped
  • handful goji berries
  • pinch of salt

Instructions

  1. Add all ingredients to a jar and shake. Store in the fridge or freezer and enjoy as soon as possible.

Notes

To make nut free, just omit brazil nuts.

Keywords: no cook, breakfast, muesli, period, hormone health