Description
Moon Muesli–an easy breakfast to support your hormone health packed with omega-3s, iron, magnesium and more. Vegan, gluten free, refined sugar free.
Scale
Ingredients
- 1 cup gluten free rolled oats (can use quinoa flakes instead)
- 1/4 cup chia seeds
- 1/4 cup ground flax seeds
- 2 tbsp whole pumpkin seeds
- 1/4 cup raw ground pumpkin seeds
- 4–5 chopped pitted medjool dates
- 1/2 tbsp cinnamon
optional
- handful brazil nuts, chopped
- handful goji berries
- pinch of salt
Instructions
- Add all ingredients to a jar and shake. Store in the fridge or freezer and enjoy as soon as possible.
Notes
To make nut free, just omit brazil nuts.
Keywords: no cook, breakfast, muesli, period, hormone health