clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Tahini Buffalo Cauliflower wings

Healthy Tahini Buffalo Cauliflower Wings (vegan, gluten-free, oil free, refined sugar free)

  • Author: Remy
  • Total Time: 50 minutes
  • Yield: 2-3 servings 1x
  • Diet: Vegan


Healthy Tahini Buffalo Cauliflower wings, perfect for a snack or side! Vegan, gluten free, refined sugar free, oil free and nut free.


  • 1 head of cauliflower, chopped into florets
  • 1/3 cup gluten free flour of choice
  • 1 cup plant milk, more as needed
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • pinch of salt and pepper
  • healthy vegan buffalo sauce


  1. Preheat oven to 400F while you prepare your ingredients.
  2. Whisk together flour and spices until combined, and then add plant milk and whisk until smooth. Mixture should be thick, but still pourable.
  3. Coat each floret of cauliflower in your batter mixture and space out on your baking mat. Bake for 20 minutes.
  4. Coat each floret in buffalo sauce and bake for an additional 15-20 minutes. Cauliflower is ready when lightly crisp on the edges.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: snacks, sides
  • Method: baking

Keywords: buffalo cauliflower wings, low carb, snacks, sides, nut free