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High Protein Vegan Mac and Cheese Veggiekins

10 Minute High Protein Vegan Mac and Cheese (no nuts, no potatoes!) (vegan, gluten-free, oil free)

  • Author: Remy
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2-3 servings 1x
  • Category: main dishes
  • Method: blending, boiling


Seriously delicious High Protein Vegan Mac and Cheese made in 10 minutes! No nuts, no potatoes and it’s gluten free, oil free and refined sugar free.



  • 8 ounces pasta of choice (I used chickpea based elbow shaped pasta)
  • 1 1/4 cup silken tofu
  • 1/3 cup carrots, diced and steamed (more if desired)
  • 1/3 cup nutritional yeast
  • 1 tsp lemon juice
  • 1 tsp apple cider vinegar
  • 1 tsp onion powder
  • 1 tsp white miso paste
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp white pepper (optional)
  • salt and pepper to taste


  • cracked black pepper
  • chives
  • salt and pepper to taste
  • extra vegan cheese


  • In a large pot, prepare pasta according to package directions. While pasta is cooking, start to prepare your sauce.
  • To prep sauce, add all ingredients to a blender and blend until completely smooth, scraping down sides if needed. Taste and adjust seasoning and spices until desired result is achieved.
  • When pasta is ready, strain and return to pot over low heat. Add sauce and fold until sauce is heated, and evenly distributed. Add garnish of choice and enjoy immediately.

Keywords: pasta, macaroni and cheese, main dishes, dinner, gluten free, high protein, tofu, oil free, refined sugar free, nut free