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High Protein Vegan Mac and Cheese Veggiekins

10 Minute High Protein Vegan Mac and Cheese (no nuts, no potatoes!) (vegan, gluten-free, oil free)

  • Author: Remy
  • Total Time: 10 minutes
  • Yield: 2-3 servings 1x


Seriously delicious High Protein Vegan Mac and Cheese made in 10 minutes! No nuts, no potatoes and it’s gluten free, oil free and refined sugar free.


  • 8 ounces pasta of choice (I used chickpea based elbow shaped pasta)
  • 1 1/4 cup silken tofu
  • 1/3 cup carrots, diced and steamed (more if desired)
  • 1/3 cup nutritional yeast
  • 1 tsp lemon juice
  • 1 tsp apple cider vinegar
  • 1 tsp onion powder
  • 1 tsp white miso paste
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp white pepper (optional)
  • salt and pepper to taste


  • cracked black pepper
  • chives
  • salt and pepper to taste
  • extra vegan cheese


  • In a large pot, prepare pasta according to package directions. While pasta is cooking, start to prepare your sauce.
  • To prep sauce, add all ingredients to a blender and blend until completely smooth, scraping down sides if needed. Taste and adjust seasoning and spices until desired result is achieved.
  • When pasta is ready, strain and return to pot over low heat. Add sauce and fold until sauce is heated, and evenly distributed. Add garnish of choice and enjoy immediately.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: main dishes
  • Method: blending, boiling

Keywords: pasta, macaroni and cheese, main dishes, dinner, gluten free, high protein, tofu, oil free, refined sugar free, nut free