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kale artichoke dip vegan veggiekins

Healthy Vegan Kale Artichoke Dip (keto, paleo, gluten-free, oil free)

  • Author: Remy
  • Total Time: 30 minutes
  • Yield: 8-10 servings 1x


A deliciously creamy Healthy Vegan Kale Artichoke Dip. This recipe is vegan, gluten free, oil free, keto and paleo.


  • 1 cup raw cashews (soaked overnight, or at least 4 hours at room temp)
  • 1 cup non-dairy milk of choice (I used almond milk)
  • 3 cloves raw garlic (or 4 cloves roasted if you prefer)
  • 1 tsp onion powder/granules
  • 1 tsp arrowroot powder or use cornstarch
  • juice of 1/2 a lemon
  • 1/41/3 cup nutritional yeast flakes
  • 3 cups baby kale, or spinach
  • 1 14oz can of artichoke hearts in water
  • salt and pepper to taste


  • Preheat oven to 425F while you prep your dip.
  • Rinse soaked cashews and drain. Add to a high speed blender with non-dairy milk, garlic, onion powder, arrowroot powder, lemon juice and nutritional yeast. Blend until completely smooth, adding additional water or non-dairy milk if needed and use a tamper to help blend.
  • Add artichoke hearts and baby kale, and pulse until broken down but not completely smooth. Give mixture a taste and add salt and pepper to taste.
  • Transfer mixture to an oven safe baking dish, sprinkle with additional nutritional yeast on top or vegan cheese and bake at 425F for 15-20 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: snacks, sides
  • Method: blending, baking

Keywords: dip, snacks, keto, paleo, vegan, gluten free, healthy, dairy free, oil free, refined sugar free, blender