Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
kale artichoke dip vegan veggiekins

Healthy Vegan Kale Artichoke Dip (keto, paleo, gluten-free, oil free)


  • Author: Remy
  • Total Time: 30 minutes
  • Yield: 8-10 servings 1x

Description

A deliciously creamy Healthy Vegan Kale Artichoke Dip. This recipe is vegan, gluten free, oil free, keto and paleo.


Ingredients

Scale
  • 1 cup raw cashews (soaked overnight, or at least 4 hours at room temp)
  • 1 cup non-dairy milk of choice (I used almond milk)
  • 3 cloves raw garlic (or 4 cloves roasted if you prefer)
  • 1 tsp onion powder/granules
  • 1 tsp arrowroot powder or use cornstarch
  • juice of 1/2 a lemon
  • 1/41/3 cup nutritional yeast flakes
  • 3 cups baby kale, or spinach
  • 1 14oz can of artichoke hearts in water
  • salt and pepper to taste

Instructions

  • Preheat oven to 425F while you prep your dip.
  • Rinse soaked cashews and drain. Add to a high speed blender with non-dairy milk, garlic, onion powder, arrowroot powder, lemon juice and nutritional yeast. Blend until completely smooth, adding additional water or non-dairy milk if needed and use a tamper to help blend.
  • Add artichoke hearts and baby kale, and pulse until broken down but not completely smooth. Give mixture a taste and add salt and pepper to taste.
  • Transfer mixture to an oven safe baking dish, sprinkle with additional nutritional yeast on top or vegan cheese and bake at 425F for 15-20 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: snacks, sides
  • Method: blending, baking

Keywords: dip, snacks, keto, paleo, vegan, gluten free, healthy, dairy free, oil free, refined sugar free, blender