clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
pumpkin tahini pasta veggiekins

10 Minute Pumpkin Tahini Pasta (vegan, gluten-free, oil free)

  • Author: Remy
  • Cook Time: 10 mins
  • Total Time: 10 minutes
  • Yield: 3-4 servings 1x
  • Category: main dishes
  • Method: boiling


A creamy 10 minute pumpkin tahini pasta recipe made with only 8 ingredients. Vegan, gluten free, high protein, oil free.




  • Cook pasta according to directions on the box, and begin to prep your sauce.
  • In a large bowl, whisk together pumpkin purée and tahini. Pour into a small sauce pan and bring to a low simmer. Once sauce begins to simmer, add garlic or garlic powder and continuously stir.
  • Smack sage leaves between your palms, and finely slice into thin ribbons. Add to the sauce and stir.
  • Next add vegan parmesan or nutritional yeast flakes and stir to combine.
  • Finally add vegan mylk or water in 1/4 cup increments until you’re happy with the thickness of the sauce. Taste, and season with salt and pepper as desired.
  • Toss cooked pasta into sauce, and stir to coat. Serve and top with an additional garnish of sage, parmesan or nutritional yeast and salt and pepper. Best enjoyed immediately.

Keywords: pasta, pumpkin, tahini, oil free, gluten free, high protein, main dishes, dinner