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pumpkin tahini pasta veggiekins

10 Minute Pumpkin Tahini Pasta (vegan, gluten-free, oil free)

  • Author: Remy
  • Total Time: 10 minutes
  • Yield: 3-4 servings 1x


A creamy 10 minute pumpkin tahini pasta recipe made with only 8 ingredients. Vegan, gluten free, high protein, oil free.




  • Cook pasta according to directions on the box, and begin to prep your sauce.
  • In a large bowl, whisk together pumpkin purée and tahini. Pour into a small sauce pan and bring to a low simmer. Once sauce begins to simmer, add garlic or garlic powder and continuously stir.
  • Smack sage leaves between your palms, and finely slice into thin ribbons. Add to the sauce and stir.
  • Next add vegan parmesan or nutritional yeast flakes and stir to combine.
  • Finally add vegan mylk or water in 1/4 cup increments until you’re happy with the thickness of the sauce. Taste, and season with salt and pepper as desired.
  • Toss cooked pasta into sauce, and stir to coat. Serve and top with an additional garnish of sage, parmesan or nutritional yeast and salt and pepper. Best enjoyed immediately.
  • Cook Time: 10 mins
  • Category: main dishes
  • Method: boiling

Keywords: pasta, pumpkin, tahini, oil free, gluten free, high protein, main dishes, dinner