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homemade sports drink veggiekins

Better-Ade, Healthy Homemade Sports Drink (vegan, refined sugar free)

  • Author: Remy
  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x


This healthy homemade sports drink is made with 100% natural ingredients. It’s hydrating, immune boosting and delicious.


  • 2 cups coconut water (no added sugars/ingredients)
  • 1/4 cup hibiscus tea
  • 4 lemon slices
  • pinch of pink himalayan salt


  • 1 cup watermelon, blended
  • 1/2 cup strawberries, blended
  • 1/4 cup beet juice
  • sweetener as desired
  • mint as garnish


  • In a large glass, combine all ingredients and serve with ice. If adding blended watermelon or strawberries, blend first, then stir in with other ingredients.
  • Garnish with lemon slices, or other citrus, and mint. For extra flavour infusion, muddle (or crush) these ingredients and let sit in the drink to infuse.
  • Prep Time: 5 mins
  • Category: drinks
  • Method: blending

Keywords: hydrating drink, sports drink, drinks