Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cinnamon Toast Crunch Chickpeas veggiekins

Cinnamon Toast Crunch Chickpeas (vegan, gluten-free, refined sugar free)


  • Author: Remy
  • Total Time: 55 mins
  • Yield: 4-5 servings 1x

Description

A delicious way to enjoy chickpeas that tastes like cinnamon toast crunch. These cinnamon toast crunch chickpeas are vegan, gluten free, refined sugar free and perfect for meal-prep and snacking.


Ingredients

Scale
  • 1 15oz can chickpeas, skins removed
  • 2 tbsp maple syrup
  • 1/2 tbsp coconut oil, or neutral oil of choice
  • 2 tsp coconut sugar
  • 2 tsp + 1/2 tsp ground cinnamon

Instructions

  • Preheat your oven to 350F while you remove the chickpea skins. Do so easily by rubbing gently between two kitchen towels, using friction to loosen skins.
  • In a large bowl, toss skinned chickpeas with maple syrup, coconut oil, and 2 tsp cinnamon. Toss to coat evenly.
  • Transfer to a baking mat or parchment paper lined baking tray, and bake for about 40-45 minutes, making sure to shake the tray and toss chickpeas every 10-15 minutes or so. This will avoid burning.
  • Once chickpeas are crisp, sprinkle coconut sugar to top along with 1/2 tsp ground cinnamon, and toss to coat. Allow to completely cool before enjoying or storing.
  • Prep Time: 10 minutes
  • Cook Time: 45 mins
  • Category: snacks
  • Method: roasting

Keywords: chickpeas, cinnamon toast crunch, vegan, gluten free, high protein, snacks, breakfast