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Sweet Corn, Kale and Zucchini Fritters Veggiekins

Sweet Corn and Kale Zucchini Fritters (vegan, gluten-free, oil free)

  • Author: Remy
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 6-8 servings 1x

Description

A healthy, veggie packed fritter made with sweet corn, kale and zucchini. Vegan, gluten free, oil free, refined sugar free and grain free.


Scale

Ingredients

  • 1/4 cup chickpea flour
  • 1 cup grated zucchini
  • 1/2 cup charred corn
  • 1/4 cup kale, chiffonaded (finely finely chopped)
  • 2 tbsp ground flax seeds + 5 tbsp water (let sit + thicken)
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Instructions

  • In a large bowl, combine zucchini, corn and kale with scallions. Toss with seasonings and allow to coat evenly.
  • Fold in flax with a spatula, and the fold in chickpea flour. Allow mixture to sit for a few minutes so the flour can absorb the moisture from the veggies.
  • Using a non-stick pan on medium heat, pour 1/4 cup of mixture and use the back of a spoon or spatula to form pancake shaped fritters. Cook on each side for about 2-3 minutes or until edges are crisp.
  • Serve with cashew sour cream (make my simple cashew cream + added apple cider vinegar and lemon juice) or condiments of choice!

Keywords: fritters, gluten free, vegan, grain free, zucchini, corn, kale