clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Avocado Fries

Baked Avocado Fries (vegan, gluten free, oil free)

  • Author: Remy
  • Total Time: 25 mins
  • Yield: 2-3 servings 1x


Healthy baked avocado fries. Creamy avocado baked with a crunchy, flavourful crust. Vegan, gluten-free, oil free and nut free.


  • 1 avocado, sliced
  • 1 tsp powdered garlic
  • 2 tbsp tahini + 2 tbsp water (more as needed)
  • 1/2 cup gluten-free bread crumbs (I used this chickpea based breadcrumb)
  • 1/2 tsp onion powder
  • 1/2 tbsp cajun seasoning, or seasoning mix of choice*
  • 12 tsp salt


  1. Preheat your oven to 350F while you prep your ingredients.
  2. Prepare your batter by mixing 1/2 tsp powdered garlic, tahini, water, and seasoning of choice. Mix until a smooth batter forms, adding additional water as needed.
  3. In another bowl, mix together remaining 1/2 tsp powdered garlic, onion powder, cajun seasoning or seasoning of choice and salt.
  4. Coat avocado slices in tahini mix, then coat in breadcrumb + seasoning mixture.
  5. Bake on a nonstick baking sheet or parchment paper for about 15-20 minutes, or until golden brown and crisp.
  6. Serve with hummus, salsa, dip of choice!


Some great seasoning mixes: italian seasoning, pizza seasoning, poultry seasoning, taco seasoning, everything bagel seasoning.

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: sides
  • Method: baking

Keywords: avocado fries, baked avocado fries, healthy sides, baked fries, oil free, gluten free, healthy fats, vegan