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Baked Avocado Fries

Baked Avocado Fries (vegan, gluten free, oil free)


  • Author: Remy
  • Total Time: 25 mins
  • Yield: 2-3 servings 1x

Description

Healthy baked avocado fries. Creamy avocado baked with a crunchy, flavourful crust. Vegan, gluten-free, oil free and nut free.


Ingredients

Scale
  • 1 avocado, sliced
  • 1 tsp powdered garlic
  • 2 tbsp tahini + 2 tbsp water (more as needed)
  • 1/2 cup gluten-free bread crumbs (I used this chickpea based breadcrumb)
  • 1/2 tsp onion powder
  • 1/2 tbsp cajun seasoning, or seasoning mix of choice*
  • 12 tsp salt

Instructions

  1. Preheat your oven to 350F while you prep your ingredients.
  2. Prepare your batter by mixing 1/2 tsp powdered garlic, tahini, water, and seasoning of choice. Mix until a smooth batter forms, adding additional water as needed.
  3. In another bowl, mix together remaining 1/2 tsp powdered garlic, onion powder, cajun seasoning or seasoning of choice and salt.
  4. Coat avocado slices in tahini mix, then coat in breadcrumb + seasoning mixture.
  5. Bake on a nonstick baking sheet or parchment paper for about 15-20 minutes, or until golden brown and crisp.
  6. Serve with hummus, salsa, dip of choice!

Notes

Some great seasoning mixes: italian seasoning, pizza seasoning, poultry seasoning, taco seasoning, everything bagel seasoning.

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: sides
  • Method: baking

Keywords: avocado fries, baked avocado fries, healthy sides, baked fries, oil free, gluten free, healthy fats, vegan