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Quinoa Fried Rice Vegan

Quinoa Fried “Rice” (vegan, gluten-free, oil free)

  • Author: Remy
  • Total Time: 15 minutes
  • Yield: 2-4 servings 1x


A healthy quinoa fried rice that is vegan, gluten free and oil free. Made with wholesome, plant based ingredients, this is a nourishing dish you can enjoy for lunch or dinner.


  • 12 cups cooked quinoa
  • 3/4 cups carrots, very finely diced
  • 3/4 cups broccoli florets, chopped
  • 1/2 cup corn (frozen or fresh)
  • 23 tbsp tamari, liquid aminos, coconut aminos or other gluten-free soy sauce alternative
  • 2 cloves garlic, minced
  • pepper, to taste


  • sesame seeds for garnish
  • spring onion for garnish


  • In a large pan or skillet on medium high heat, pan-fry garlic until fragrant (about 1-2 minutes).
  • Add veggies, and continue to cook until veggies are bright in colour and slightly tender, about 3-5 more minutes.
  • Next, add cooked quinoa, and break up any clumps with a spatula.
  • Add tamari, and stir to cook until well incorporated. Taste, and add additional tamari and pepper as needed.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: mains

Keywords: quinoa fried rice, quinoa, grain free, vegan, healthy fried rice, gluten free, oil free, whole food plant based