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Easy Vegan Sheet Pan Roast (gluten-free, oil free)

  • Author: Remy
  • Total Time: 50 minutes
  • Yield: 3-4 servings 1x


An easy and quick but healthy and nutritious sheet pan meal. A nourishing dish made with a balanced combination of plant protein, carbs and lots of flavour.




  • 1 small red onion
  • 2 cups sweet potatoes (about 34 small potatoes)
  • 1 can chickpeas, drained and rinsed
  • 1 cups white potato, diced
  • 23 cloves garlic, quartered


  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary


  1. Preheat your oven to 400F while you prepare your veggies.
  2. Dice your veggies into 1-inch cubes, and add into a large mixing bowl along with spices. Toss until evenly coated.
  3. Transfer veggies to a parchment paper lined baking tray, or a nonstick silicon baking mat, and roast for about 20 minutes. Flip and cook for an additional 15 minutes, or until veggies are fork tender.


  • Sweet potato can be swapped out for butternut squash, pumpkin, or other root vegetable.
  • Chickpeas can be swapped out for beans of choice.
  • White potato can be swapped out for cauliflower.
  • Other spice blend recommendations include chipotle (add chipotle powder and additional garlic powder), curry (add garam masala, cumin, turmeric, or favourite curry spices) etc.
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: dinner
  • Method: roasting

Keywords: sheet pan, easy dinner, vegan dinner, vegan, healthy, gluten free, oil free, fat free, low fat