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Avocado Tofu Poke Bowl [vegan, gluten free, oil free]

  • Author: Remy
  • Total Time: 15 min
  • Yield: 2 servings 1x


An easy, fresh and light poke bowl recipe made with avocado and tofu. Vegan, gluten free, and packed with vibrant plants.


  • 1 avocado
  • 68 oz tofu cubed (roughly 1/3 of a package of tofu) prepared your favourite way or simply toasted with sesame oil + tamari
  • 1 cup seaweed salad
  • 1 cup shelled edamame
  • 1 sheet or plain nori
  • 2 teaspoons white & black sesame seeds
  • 2 mini cucumbers
  • 23 cups of mixed salad greens
  • additional tamari, soy sauce or gluten-free alternative


  • red chili flakes
  • 1 cup brown rice
  • japanese 7 spice (shichimi togarashi)


  1. Begin by preparing your tofu by cubing it into 1-2 inch cubes. Pan fry or bake with 3 tbsp tamari or soy sauce equivalent, 1 tbsp water, 2 tsp toasted sesame oil, and 1 tsp rice vinegar or your favourite marinade. Sometimes, i’ll just add plain baked tofu cubed when I’m short on time.
  2. Divide ingredients between two bowls, starting with salad greens, diced mini cucumbers, edamame, seaweed salad, avocado cubed and finally tofu.
  3. Top with toasted black and white sesame seeds and shredded nori to top.
  4. If you want something a little heartier, toss in brown rice. For more flavour, use additional tamari or soy sauce, chili flakes or shichimi togarashi to top.
  • Prep Time: 10 min
  • Cook Time: 5 min
  • Category: salads, mains
  • Method: pan frying
  • Cuisine: asian

Keywords: poke bowl, vegan, gluten free, healthy