I recently shared 2 healthy breakfast recipes in partnership with Bob’s Red Mill! I used 2 of their alternative gluten free flours (teff flour and garbanzo & fava flour) to make a vegan quiche and teff pancakes.

*use code VEGGIEKINS20 to get 20% off whole website until February 16th*

Watch the video here!

RECIPES BELOW:

Teff Pancakes
– 1 cup nondairy milk
– 1 cup teff flour
– 1 flax egg (2 tbsp ground flax + 4 tbsp water)
– 2 teaspoons date sugar, or sweetener of choice
– 1 teaspoon vanilla extract
– 1 teaspoon cinnamon
– pinch of salt

Combine dry ingredients in a bowl, then add your liquid and combine until smooth. Make as you would regular pancakes, cooking one side until bubbles form and then flipping to cook for another 1-2 minutes on the other side. Top with chopped apples warmed in a pan with cinnamon and date sugar!

Quiche/Frittata
– 1 1/2 cups of chickpea and fava flour
– 1 cup water
– 2 teaspoons of black salt (kala namak) or regular salt
– 2 tablespoons nutritional yeast
– 1 teaspoon black pepper
– 1 cup of mixed veggies of choice
– 2 cloves minced garlic
– half of a large onion, sliced
– 1 teaspoon of chopped sage
– 1 teaspoon chopped thyme

Sautee your onion, garlic and veggies in a pan with your herbs and evenly distribute this mixture into your baking dishes. Combine your flour, water, nutritional yeast in a bowl until it forms a fine batter and pour over the veggie mixtures. Let sit or tap down to release any bubbles, or even give it a little stir in the pans. Bake at 450F for about 20-30 minutes (bake time will vary based on size of pans you use) and until a fork or chopstick come out clean!

FTC: This video was kindly sponsored by Bob’s Red Mill)

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Filed under: Breakfast, Eat, Gluten Free, High Protein, Main Dishes, Oil Free

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BY Remy • January 27, 2018

2 Healthy Breakfast Recipes (Vegan, GF, Oil Free)

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Hi there, I’m Remy! Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants.

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COPYRIGHT © 2020 Veggiekins   ☼   Website by Sunday Stories